9.8 km | 00:52:04 | 05:20/km日期: 2022-11-20 07:50 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'23" / 05'36" / 05'19" / 05'19" / 05'22" / 05'20" / 05'17" / 05'13" / 05'16" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'33") | 206 / 206 |
2 | | 05'30" (+00'39") | 196 / 402 |
3 | | 05'28" (+00'37") | 188 / 591 |
4 | | 05'15" (+00'24") | 196 / 788 |
5 | | 05'18" (+00'27") | 188 / 976 |
6 | | 05'25" (+00'34") | 190 / 1166 |
7 | | 05'44" (+00'53") | 182 / 1349 |
8 | | 05'50" (+00'59") | 179 / 1529 |
9 | | 05'25" (+00'34") | 187 / 1716 |
10 | | 05'25" (+00'34") | 184 / 1901 |
11 | | 05'15" (+00'24") | 190 / 2091 |
12 | | 05'23" (+00'32") | 185 / 2276 |
13 | | 05'30" (+00'39") | 187 / 2464 |
14 | | 05'30" (+00'39") | 187 / 2651 |
15 | | 05'06" (+00'15") | 198 / 2850 |
16 | | 05'21" (+00'30") | 192 / 3042 |
17 | | 05'22" (+00'31") | 195 / 3238 |
18 | | 05'09" (+00'18") | 196 / 3435 |
19 | | 05'21" (+00'30") | 195 / 3630 |
20 | | 05'28" (+00'37") | 194 / 3825 |
21 | | 05'10" (+00'19") | 199 / 4025 |
22 | | 05'04" (+00'13") | 207 / 4232 |
23 | | 05'23" (+00'32") | 195 / 4427 |
24 | | 05'25" (+00'34") | 190 / 4617 |
25 | | 05'20" (+00'29") | 196 / 4813 |
26 | | 05'20" (+00'29") | 199 / 5013 |
27 | | 05'16" (+00'25") | 199 / 5212 |
28 | | 05'16" (+00'25") | 196 / 5408 |
29 | | 05'25" (+00'34") | 196 / 5605 |
30 | | 05'23" (+00'32") | 194 / 5799 |
31 | | 05'17" (+00'26") | 195 / 5995 |
32 | | 05'24" (+00'33") | 197 / 6192 |
33 | | 05'26" (+00'35") | 195 / 6388 |
34 | | 05'14" (+00'23") | 197 / 6585 |
35 | | 05'15" (+00'24") | 196 / 6782 |
36 | | 05'20" (+00'29") | 199 / 6981 |
37 | | 05'06" (+00'15") | 202 / 7183 |
38 | | 05'17" (+00'26") | 198 / 7382 |
39 | | 05'05" (+00'14") | 199 / 7582 |
40 | | 05'18" (+00'27") | 194 / 7776 |
41 | | 05'22" (+00'31") | 192 / 7969 |
42 | | 05'35" (+00'44") | 190 / 8160 |
43 | | 05'13" (+00'22") | 191 / 8351 |
44 | | 05'04" (+00'13") | 197 / 8548 |
45 | | 05'15" (+00'24") | 193 / 8742 |
46 | | 05'13" (+00'22") | 194 / 8936 |
47 | | 05'13" (+00'22") | 197 / 9134 |
48 | | 05'14" (+00'23") | 190 / 9325 |
49 | | 05'14" (+00'23") | 193 / 9519 |
50 | | 04'51" | 195 / 9714 |
51 | | 06'48" (+01'57") | 46 / 9760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 93.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'36" | 00:10'59" |
3 | 05'19" | 00:16'18" |
4 | 05'19" | 00:21'37" |
5 | 05'22" | 00:26'59" |
6 | 05'20" | 00:32'19" |
7 | 05'17" | 00:37'36" |
8 | 05'13" | 00:42'49" |
9 | 05'16" | 00:48'05" |
9.8 | 05'14" | 00:52'04" |