12.2 km | 01:05:00 | 05:19/km日期: 2022-11-20 06:06 - 卡路里: 988 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 06'08" / 05'30" / 05'43" / 05'47" / 05'49" / 05'46" / 07'07" / 04'51" / 05'00" / 05'06" / 04'39" / 04'45" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'30") | 1000 / 1000 |
2 | | 05'29" (+00'51") | 1000 / 2000 |
3 | | 05'42" (+01'04") | 1000 / 3000 |
4 | | 05'47" (+01'09") | 1000 / 4000 |
5 | | 05'48" (+01'10") | 1000 / 5000 |
6 | | 05'45" (+01'07") | 1000 / 6000 |
7 | | 05'18" (+00'40") | 1000 / 7000 |
8 | | 04'50" (+00'12") | 1000 / 8000 |
9 | | 05'00" (+00'22") | 1000 / 9000 |
10 | | 05'05" (+00'27") | 1000 / 10000 |
11 | | 04'38" | 1000 / 11000 |
12 | | 04'45" (+00'07") | 1000 / 12000 |
13 | | 03'00" | 207 / 12207 |
11月累積里程 : 369.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'30" | 00:11'38" |
3 | 05'43" | 00:17'21" |
4 | 05'47" | 00:23'08" |
5 | 05'49" | 00:28'57" |
6 | 05'46" | 00:34'43" |
7 | 07'07" | 00:41'50" |
8 | 04'51" | 00:46'41" |
9 | 05'00" | 00:51'41" |
10 | 05'06" | 00:56'47" |
11 | 04'39" | 01:01'26" |
12 | 04'45" | 01:06'11" |
12.2 | 02'58" | 01:06'48" |