21.1 km | 02:35:04 | 07:20/km日期: 2022-11-19 22:03 - 平均心率: 144 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 07'29" / 06'54" / 06'44" / 06'48" / 06'46" / 09'20" / 06'59" / 06'54" / 07'47" / 08'12" / 07'25" / 06'33" / 06'32" / 07'00" / 07'21" / 06'36" / 10'53" / 07'07" / 06'58" / 07'05" / 06'42" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'57") | 1000 / 1000 |
2 | | 06'54" (+00'23") | 1000 / 2000 |
3 | | 06'44" (+00'13") | 1000 / 3000 |
4 | | 06'48" (+00'17") | 1000 / 4000 |
5 | | 06'46" (+00'15") | 1000 / 5000 |
6 | | 09'19" (+02'48") | 1000 / 6000 |
7 | | 06'59" (+00'28") | 1000 / 7000 |
8 | | 06'54" (+00'23") | 1000 / 8000 |
9 | | 07'46" (+01'15") | 1000 / 9000 |
10 | | 08'12" (+01'41") | 1000 / 10000 |
11 | | 07'25" (+00'54") | 1000 / 11000 |
12 | | 06'33" (+00'02") | 1000 / 12000 |
13 | | 06'31" | 1000 / 13000 |
14 | | 06'59" (+00'28") | 1000 / 14000 |
15 | | 07'21" (+00'50") | 1000 / 15000 |
16 | | 06'36" (+00'05") | 1000 / 16000 |
17 | | 10'53" (+04'22") | 1000 / 17000 |
18 | | 07'06" (+00'35") | 1000 / 18000 |
19 | | 06'58" (+00'27") | 1000 / 19000 |
20 | | 07'04" (+00'33") | 1000 / 20000 |
21 | | 06'41" (+00'10") | 1000 / 21000 |
22 | | 09'24" (+02'53") | 105 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 209.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'54" | 00:14'23" |
3 | 06'44" | 00:21'07" |
4 | 06'48" | 00:27'55" |
5 | 06'46" | 00:34'41" |
6 | 09'20" | 00:44'01" |
7 | 06'59" | 00:51'00" |
8 | 06'54" | 00:57'54" |
9 | 07'47" | 01:05'41" |
10 | 08'12" | 01:13'53" |
11 | 07'25" | 01:21'18" |
12 | 06'33" | 01:27'51" |
13 | 06'32" | 01:34'23" |
14 | 07'00" | 01:41'23" |
15 | 07'21" | 01:48'44" |
16 | 06'36" | 01:55'20" |
17 | 10'53" | 02:06'13" |
18 | 07'07" | 02:13'20" |
19 | 06'58" | 02:20'18" |
20 | 07'05" | 02:27'23" |
21 | 06'42" | 02:34'05" |
21.1 | 09'26" | 02:35'05" |