10.0 km | 00:59:38 | 05:57/km日期: 2022-11-20 07:32 - 平均心率: 156 - 卡路里: 709 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 85%
Pace: 06'39" / 06'06" / 05'59" / 05'57" / 05'56" / 05'55" / 05'56" / 05'46" / 05'41" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'04") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 04'49" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 77.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'06" | 00:12'45" |
| 3 | 05'59" | 00:18'44" |
| 4 | 05'57" | 00:24'41" |
| 5 | 05'56" | 00:30'37" |
| 6 | 05'55" | 00:36'32" |
| 7 | 05'56" | 00:42'28" |
| 8 | 05'46" | 00:48'14" |
| 9 | 05'41" | 00:53'55" |
| 10 | 05'37" | 00:59'32" |
| 10.0 | 04'59" | 00:59'38" |
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