23.8 km | 02:00:07 | 05:02/km日期: 2022-11-20 06:23 - 平均心率: 139 - 卡路里: 954 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 89%
Pace: 05'24" / 05'37" / 05'22" / 05'08" / 05'04" / 05'12" / 05'14" / 05'02" / 05'18" / 05'52" / 04'58" / 05'14" / 05'06" / 04'50" / 05'05" / 05'07" / 04'48" / 04'46" / 05'39" / 04'34" / 04'09" / 04'34" / 05'26" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'50") | 1814 / 1814 |
2 | | 05'06" (+01'26") | 11745 / 13560 |
3 | | 03'45" (+00'05") | 266 / 13826 |
4 | | 05'20" (+01'40") | 562 / 14388 |
5 | | 03'40" | 272 / 14661 |
6 | | 05'43" (+02'03") | 523 / 15184 |
7 | | 03'43" (+00'03") | 268 / 15453 |
8 | | 05'35" (+01'55") | 536 / 15990 |
9 | | 03'54" (+00'14") | 256 / 16246 |
10 | | 05'10" (+01'30") | 581 / 16828 |
11 | | 03'47" (+00'07") | 264 / 17092 |
12 | | 05'26" (+01'46") | 551 / 17643 |
13 | | 03'41" (+00'01") | 270 / 17914 |
14 | | 05'37" (+01'57") | 533 / 18447 |
15 | | 05'30" (+01'50") | 906 / 19354 |
16 | | 04'07" (+00'27") | 2419 / 21774 |
17 | | 05'28" (+01'48") | 2010 / 23784 |
18 | | 05'38" (+01'58") | 19 / 23804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 410.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'37" | 00:11'01" |
3 | 05'22" | 00:16'23" |
4 | 05'08" | 00:21'31" |
5 | 05'04" | 00:26'35" |
6 | 05'12" | 00:31'47" |
7 | 05'14" | 00:37'01" |
8 | 05'02" | 00:42'03" |
9 | 05'18" | 00:47'21" |
10 | 05'52" | 00:53'13" |
11 | 04'58" | 00:58'11" |
12 | 05'14" | 01:03'25" |
13 | 05'06" | 01:08'31" |
14 | 04'50" | 01:13'21" |
15 | 05'05" | 01:18'26" |
16 | 05'07" | 01:23'33" |
17 | 04'48" | 01:28'21" |
18 | 04'46" | 01:33'07" |
19 | 05'39" | 01:38'46" |
20 | 04'34" | 01:43'20" |
21 | 04'09" | 01:47'29" |
22 | 04'34" | 01:52'03" |
23 | 05'26" | 01:57'29" |
23.8 | 05'23" | 02:01'49" |