18.3 km | 02:22:02 | 07:45/km日期: 2022-11-20 05:55 - 平均心率: 130 - 卡路里: 1370 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 07'00" / 06'29" / 06'28" / 06'24" / 06'16" / 06'22" / 12'19" / 06'40" / 07'30" / 11'03" / 08'11" / 06'30" / 08'57" / 06'27" / 06'21" / 09'40" / 06'42" / 09'59" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'44") | 1000 / 1000 |
2 | | 06'29" (+00'13") | 1000 / 2000 |
3 | | 06'27" (+00'11") | 1000 / 3000 |
4 | | 06'24" (+00'08") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 06'21" (+00'05") | 1000 / 6000 |
7 | | 12'17" (+06'01") | 1000 / 7000 |
8 | | 06'40" (+00'24") | 1000 / 8000 |
9 | | 07'29" (+01'13") | 1000 / 9000 |
10 | | 11'03" (+04'47") | 1000 / 10000 |
11 | | 08'11" (+01'55") | 1000 / 11000 |
12 | | 06'29" (+00'13") | 1000 / 12000 |
13 | | 08'57" (+02'41") | 1000 / 13000 |
14 | | 06'27" (+00'11") | 1000 / 14000 |
15 | | 06'20" (+00'04") | 1000 / 15000 |
16 | | 09'40" (+03'24") | 1000 / 16000 |
17 | | 06'42" (+00'26") | 1000 / 17000 |
18 | | 09'59" (+03'43") | 1000 / 18000 |
19 | | 09'09" (+02'53") | 297 / 18297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
232.24 km 母子鱷 4代-黃色(20221111) 累積 :
1278.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'29" | 00:13'29" |
3 | 06'28" | 00:19'57" |
4 | 06'24" | 00:26'21" |
5 | 06'16" | 00:32'37" |
6 | 06'22" | 00:38'59" |
7 | 12'19" | 00:51'18" |
8 | 06'40" | 00:57'58" |
9 | 07'30" | 01:05'28" |
10 | 11'03" | 01:16'31" |
11 | 08'11" | 01:24'42" |
12 | 06'30" | 01:31'12" |
13 | 08'57" | 01:40'09" |
14 | 06'27" | 01:46'36" |
15 | 06'21" | 01:52'57" |
16 | 09'40" | 02:02'37" |
17 | 06'42" | 02:09'19" |
18 | 09'59" | 02:19'18" |
18.3 | 09'10" | 02:22'02" |