19.0 km | 02:23:21 | 07:32/km日期: 2022-11-20 05:37 - 平均心率: 129 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82%
Pace: 09'27" / 07'15" / 07'10" / 07'19" / 07'02" / 12'18" / 07'22" / 07'44" / 06'46" / 06'48" / 07'10" / 13'28" / 07'19" / 07'49" / 07'58" / 07'32" / 07'42" / 07'44" / 2450'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'18") | 1000 / 1000 |
| 2 | | 07'15" (+00'30") | 1000 / 2000 |
| 3 | | 07'09" (+00'24") | 1000 / 3000 |
| 4 | | 07'19" (+00'34") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 07'41" (+00'56") | 1000 / 6000 |
| 7 | | 07'21" (+00'36") | 1000 / 7000 |
| 8 | | 07'24" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 06'47" (+00'02") | 1000 / 10000 |
| 11 | | 07'09" (+00'24") | 1000 / 11000 |
| 12 | | 07'05" (+00'20") | 1000 / 12000 |
| 13 | | 07'19" (+00'34") | 1000 / 13000 |
| 14 | | 07'09" (+00'24") | 1000 / 14000 |
| 15 | | 07'57" (+01'12") | 1000 / 15000 |
| 16 | | 07'32" (+00'47") | 1000 / 16000 |
| 17 | | 07'41" (+00'56") | 1000 / 17000 |
| 18 | | 07'44" (+00'59") | 1000 / 18000 |
| 19 | | 09'49" (+03'04") | 1000 / 19000 |
| 20 | | 06'57" (+00'12") | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'15" | 00:16'42" |
| 3 | 07'10" | 00:23'52" |
| 4 | 07'19" | 00:31'11" |
| 5 | 07'02" | 00:38'13" |
| 6 | 12'18" | 00:50'31" |
| 7 | 07'22" | 00:57'53" |
| 8 | 07'44" | 01:05'37" |
| 9 | 06'46" | 01:12'23" |
| 10 | 06'48" | 01:19'11" |
| 11 | 07'10" | 01:26'21" |
| 12 | 13'28" | 01:39'49" |
| 13 | 07'19" | 01:47'08" |
| 14 | 07'49" | 01:54'57" |
| 15 | 07'58" | 02:02'55" |
| 16 | 07'32" | 02:10'27" |
| 17 | 07'42" | 02:18'09" |
| 18 | 07'44" | 02:25'53" |
| 19.0 | 09'45" | 02:35'41" |
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