10.0 km | 00:51:55 | 05:10/km日期: 2022-11-19 22:30 - 平均心率: 162 - 卡路里: 593 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 05'09" / 04'47" / 04'59" / 05'19" / 05'12" / 05'15" / 05'08" / 05'25" / 05'26" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'22") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'39") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 04'44" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 272.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'59" | 00:14'55" |
| 4 | 05'19" | 00:20'14" |
| 5 | 05'12" | 00:25'26" |
| 6 | 05'15" | 00:30'41" |
| 7 | 05'08" | 00:35'49" |
| 8 | 05'25" | 00:41'14" |
| 9 | 05'26" | 00:46'40" |
| 10 | 05'08" | 00:51'48" |
| 10.0 | 05'01" | 00:51'56" |
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