10.0 km | 00:46:31 | 04:39/km日期: 2022-11-20 06:30 - 平均心率: 174 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94%
Pace: 04'28" / 04'28" / 04'51" / 04'56" / 04'43" / 04'36" / 04'38" / 04'39" / 04'51" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'23") | 1000 / 9000 |
| 10 | | 04'24" | 986 / 9986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 160.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'51" | 00:13'47" |
| 4 | 04'56" | 00:18'43" |
| 5 | 04'43" | 00:23'26" |
| 6 | 04'36" | 00:28'02" |
| 7 | 04'38" | 00:32'40" |
| 8 | 04'39" | 00:37'19" |
| 9 | 04'51" | 00:42'10" |
| 10.0 | 04'24" | 00:46'31" |
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