10.0 km | 00:44:13 | 04:26/km日期: 2022-11-19 22:30 - 平均心率: 163 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 04'01" / 04'07" / 04'18" / 04'27" / 04'31" / 04'31" / 04'36" / 05'00" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'07" (+00'06") | 1000 / 2000 |
| 3 | | 04'17" (+00'16") | 1000 / 3000 |
| 4 | | 04'26" (+00'25") | 1000 / 4000 |
| 5 | | 04'30" (+00'29") | 1000 / 5000 |
| 6 | | 04'31" (+00'30") | 1000 / 6000 |
| 7 | | 04'36" (+00'35") | 1000 / 7000 |
| 8 | | 04'44" (+00'43") | 1000 / 8000 |
| 9 | | 04'44" (+00'43") | 1000 / 9000 |
| 10 | | 04'21" (+00'20") | 966 / 9966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 52.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'07" | 00:08'08" |
| 3 | 04'18" | 00:12'26" |
| 4 | 04'27" | 00:16'53" |
| 5 | 04'31" | 00:21'24" |
| 6 | 04'31" | 00:25'55" |
| 7 | 04'36" | 00:30'31" |
| 8 | 05'00" | 00:35'31" |
| 9 | 04'45" | 00:40'16" |
| 10.0 | 04'20" | 00:44'28" |
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