10.1 km | 00:51:39 | 05:06/km日期: 2022-11-20 06:43 - 平均心率: 154 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 05'41" / 05'25" / 05'14" / 05'14" / 04'39" / 04'24" / 05'06" / 05'08" / 05'04" / 05'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 1000 / 1000 |
| 2 | | 05'24" (+01'01") | 1000 / 2000 |
| 3 | | 05'14" (+00'51") | 1000 / 3000 |
| 4 | | 05'13" (+00'50") | 1000 / 4000 |
| 5 | | 04'38" (+00'15") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 05'06" (+00'43") | 1000 / 7000 |
| 8 | | 05'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'03" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" (+00'44") | 1000 / 10000 |
| 11 | | 05'08" (+00'45") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 129.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'14" | 00:21'34" |
| 5 | 04'39" | 00:26'13" |
| 6 | 04'24" | 00:30'37" |
| 7 | 05'06" | 00:35'43" |
| 8 | 05'08" | 00:40'51" |
| 9 | 05'04" | 00:45'55" |
| 10 | 05'08" | 00:51'03" |
| 10.1 | 05'11" | 00:51'40" |
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