10.0 km | 01:01:58 | 06:11/km日期: 2022-11-20 06:30 - 平均心率: 142 - 卡路里: 793 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 06'58" / 05'54" / 06'13" / 06'09" / 06'21" / 05'54" / 05'59" / 06'31" / 06'07" / 05'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'31" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 04'38" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 121.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'54" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'09" | 00:25'14" |
| 5 | 06'21" | 00:31'35" |
| 6 | 05'54" | 00:37'29" |
| 7 | 05'59" | 00:43'28" |
| 8 | 06'31" | 00:49'59" |
| 9 | 06'07" | 00:56'06" |
| 10 | 05'48" | 01:01'54" |
| 10.0 | 05'01" | 01:01'58" |
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