9.9 km | 00:55:50 | 05:37/km日期: 2022-11-20 06:32 - 平均心率: 136 - 卡路里: 456 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89%
Pace: 05'23" / 05'16" / 05'45" / 05'43" / 05'43" / 06'00" / 05'51" / 05'37" / 05'32" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'45" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'35") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 920 / 9920 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 164.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'45" | 00:16'24" |
| 4 | 05'43" | 00:22'07" |
| 5 | 05'43" | 00:27'50" |
| 6 | 06'00" | 00:33'50" |
| 7 | 05'51" | 00:39'41" |
| 8 | 05'37" | 00:45'18" |
| 9 | 05'32" | 00:50'50" |
| 9.9 | 05'23" | 00:55'48" |
留言 
展開計圈分析
Replay
