9.6 km | 03:20:55 | 20:52/km日期: 2022-11-19 18:52 - 總爬升: 164 m - 平均心率: 117 - 卡路里: 531 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 77%
Pace: 27'56" / 32'41" / 09'06" / 09'04" / 57'46" / 51'08" / 00'01" / 00'02" / 05'13" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'30" (+34'17") | 1470 / 1470 |
| 2 | | 06'31" (+02'18") | 187 / 1658 |
| 3 | | 12'23" (+08'10") | 104 / 1762 |
| 4 | | 05'57" (+01'44") | 211 / 1974 |
| 5 | | 12'42" (+08'29") | 107 / 2081 |
| 6 | | 06'34" (+02'21") | 197 / 2279 |
| 7 | | 14'26" (+10'13") | 92 / 2372 |
| 8 | | 06'20" (+02'07") | 215 / 2587 |
| 9 | | 12'53" (+08'40") | 105 / 2692 |
| 10 | | 06'00" (+01'47") | 214 / 2907 |
| 11 | | 13'40" (+09'27") | 104 / 3011 |
| 12 | | 06'01" (+01'48") | 209 / 3221 |
| 13 | | 11'55" (+07'42") | 116 / 3337 |
| 14 | | 05'54" (+01'41") | 205 / 3542 |
| 15 | | 18'30" (+14'17") | 102 / 3645 |
| 16 | | 05'49" (+01'36") | 218 / 3863 |
| 17 | | 34'47" (+30'34") | 39 / 3902 |
| 18 | | 05'57" (+01'44") | 211 / 4114 |
| 19 | | 16'08" (+11'55") | 89 / 4204 |
| 20 | | 04'13" | 208 / 4412 |
| 21 | | 22'50" (+18'37") | 5214 / 9627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 177.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'56" | 00:27'56" |
| 2 | 32'41" | 01:00'37" |
| 3 | 09'06" | 01:09'43" |
| 4 | 09'04" | 01:18'47" |
| 5 | 57'46" | 02:16'33" |
| 6 | 51'08" | 03:07'41" |
| 7 | 00'01" | 03:07'42" |
| 8 | 00'02" | 03:07'44" |
| 9 | 05'13" | 03:12'57" |
| 9.6 | 08'58" | 03:18'35" |
留言 
展開計圈分析
Replay
