12.1 km | 01:10:24 | 05:48/km日期: 2015-10-28 15:54 - 卡路里: 873 Cal - 總步數: 12196 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'11" / 05'59" / 06'27" / 06'32" / 06'16" / 05'48" / 05'56" / 05'51" / 05'48" / 05'13" / 04'51" / 04'51" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'22") | 1002 / 1002 | 171 / 94 |
2 | | 05'57" (+01'09") | 1004 / 2006 | 172 / 97 |
3 | | 06'26" (+01'38") | 1002 / 3008 | 170 / 91 |
4 | | 06'31" (+01'43") | 1002 / 4010 | 171 / 89 |
5 | | 06'14" (+01'26") | 1004 / 5015 | 171 / 93 |
6 | | 05'48" (+01'00") | 1007 / 6022 | 172 / 99 |
7 | | 05'55" (+01'07") | 1003 / 7026 | 172 / 97 |
8 | | 05'49" (+01'01") | 1002 / 8029 | 172 / 99 |
9 | | 05'46" (+00'58") | 1003 / 9032 | 172 / 100 |
10 | | 05'10" (+00'22") | 1007 / 10040 | 174 / 110 |
11 | | 04'48" | 1009 / 11049 | 179 / 116 |
12 | | 04'49" (+00'01") | 1005 / 12055 | 180 / 114 |
13 | | 04'36" | 137 / 12192 | 180 / 120 |
10月累積里程 : 337.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'59" | 00:12'10" |
3 | 06'27" | 00:18'37" |
4 | 06'32" | 00:25'09" |
5 | 06'16" | 00:31'25" |
6 | 05'48" | 00:37'13" |
7 | 05'56" | 00:43'09" |
8 | 05'51" | 00:49'00" |
9 | 05'48" | 00:54'48" |
10 | 05'13" | 01:00'01" |
11 | 04'51" | 01:04'52" |
12 | 04'51" | 01:09'43" |
12.1 | 04'58" | 01:10'24" |