43.5 km | 07:04:58 | 09:45/km日期: 2022-11-19 06:00 - 平均心率: 133 - 卡路里: 2350 Cal - 總步數: 54638 - 平均步頻: 128 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 100%
Pace: 08'06" / 07'48" / 08'48" / 07'27" / 07'38" / 07'29" / 07'53" / 07'25" / 07'25" / 07'25" / 07'33" / 09'28" / 10'22" / 08'10" / 09'39" / 08'08" / 08'07" / 09'18" / 10'39" / 13'21" / 08'36" / 14'08" / 10'56" / 09'25" / 09'55" / 09'38" / 09'46" / 13'17" / 10'53" / 12'58" / 09'13" / 08'28" / 10'23" / 08'58" / 10'56" / 10'45" / 10'30" / 10'55" / 13'02" / 08'35" / 11'33" / 11'18" / 08'00" / 20'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+00'40") | 1001 / 1001 | 151 / 81 |
2 | | 07'47" (+00'22") | 1001 / 2002 | 153 / 83 |
3 | | 08'48" (+01'23") | 1001 / 3004 | 137 / 82 |
4 | | 07'30" (+00'05") | 1001 / 4005 | 153 / 86 |
5 | | 07'34" (+00'09") | 1000 / 5006 | 154 / 85 |
6 | | 07'30" (+00'05") | 1002 / 6008 | 157 / 84 |
7 | | 07'53" (+00'28") | 1001 / 7010 | 154 / 82 |
8 | | 07'27" (+00'02") | 1002 / 8012 | 157 / 85 |
9 | | 07'26" (+00'01") | 1001 / 9014 | 157 / 85 |
10 | | 07'25" | 1000 / 10014 | 158 / 84 |
11 | | 07'34" (+00'09") | 1000 / 11014 | 157 / 83 |
12 | | 09'26" (+02'01") | 1002 / 12016 | 144 / 73 |
13 | | 10'27" (+03'02") | 1001 / 13018 | 129 / 73 |
14 | | 08'05" (+00'40") | 1000 / 14018 | 151 / 81 |
15 | | 09'42" (+02'17") | 1000 / 15018 | 134 / 76 |
16 | | 08'08" (+00'43") | 1000 / 16018 | 154 / 79 |
17 | | 08'05" (+00'40") | 1000 / 17020 | 154 / 80 |
18 | | 09'29" (+02'04") | 1001 / 18021 | 135 / 77 |
19 | | 10'30" (+03'05") | 1001 / 19022 | 114 / 83 |
20 | | 13'22" (+05'57") | 1000 / 20023 | 107 / 69 |
21 | | 08'43" (+01'18") | 1000 / 21023 | 142 / 80 |
22 | | 14'04" (+06'39") | 1000 / 22023 | 99 / 71 |
23 | | 10'56" (+03'31") | 1000 / 23023 | 136 / 66 |
24 | | 09'36" (+02'11") | 1000 / 24024 | 128 / 81 |
25 | | 09'51" (+02'26") | 1001 / 25026 | 121 / 83 |
26 | | 09'31" (+02'06") | 1001 / 26027 | 130 / 80 |
27 | | 09'57" (+02'32") | 1000 / 27027 | 122 / 82 |
28 | | 13'09" (+05'44") | 1000 / 28028 | 99 / 76 |
29 | | 11'02" (+03'37") | 1001 / 29029 | 106 / 85 |
30 | | 13'00" (+05'35") | 1000 / 30030 | 105 / 73 |
31 | | 08'59" (+01'34") | 1001 / 31031 | 138 / 80 |
32 | | 08'35" (+01'10") | 1000 / 32032 | 151 / 76 |
33 | | 10'25" (+03'00") | 1000 / 33032 | 102 / 93 |
34 | | 08'54" (+01'29") | 1001 / 34033 | 148 / 75 |
35 | | 11'13" (+03'48") | 1000 / 35034 | 119 / 74 |
36 | | 10'40" (+03'15") | 1001 / 36035 | 107 / 87 |
37 | | 10'33" (+03'08") | 1001 / 37036 | 114 / 83 |
38 | | 10'56" (+03'31") | 1000 / 38037 | 103 / 87 |
39 | | 13'03" (+05'38") | 1001 / 39038 | 97 / 78 |
40 | | 08'26" (+01'01") | 1000 / 40039 | 140 / 84 |
41 | | 11'53" (+04'28") | 1001 / 41040 | 106 / 79 |
42 | | 10'51" (+03'26") | 1000 / 42041 | 115 / 79 |
43 | | 07'55" (+00'30") | 1001 / 43042 | 155 / 81 |
44 | | 20'10" (+12'45") | 486 / 43529 | 99 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 187.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'48" | 00:15'54" |
3 | 08'48" | 00:24'42" |
4 | 07'27" | 00:32'09" |
5 | 07'38" | 00:39'47" |
6 | 07'29" | 00:47'16" |
7 | 07'53" | 00:55'09" |
8 | 07'25" | 01:02'34" |
9 | 07'25" | 01:09'59" |
10 | 07'25" | 01:17'24" |
11 | 07'33" | 01:24'57" |
12 | 09'28" | 01:34'25" |
13 | 10'22" | 01:44'47" |
14 | 08'10" | 01:52'57" |
15 | 09'39" | 02:02'36" |
16 | 08'08" | 02:10'44" |
17 | 08'07" | 02:18'51" |
18 | 09'18" | 02:28'09" |
19 | 10'39" | 02:38'48" |
20 | 13'21" | 02:52'09" |
21 | 08'36" | 03:00'45" |
22 | 14'08" | 03:14'53" |
23 | 10'56" | 03:25'49" |
24 | 09'25" | 03:35'14" |
25 | 09'55" | 03:45'09" |
26 | 09'38" | 03:54'47" |
27 | 09'46" | 04:04'33" |
28 | 13'17" | 04:17'50" |
29 | 10'53" | 04:28'43" |
30 | 12'58" | 04:41'41" |
31 | 09'13" | 04:50'54" |
32 | 08'28" | 04:59'22" |
33 | 10'23" | 05:09'45" |
34 | 08'58" | 05:18'43" |
35 | 10'56" | 05:29'39" |
36 | 10'45" | 05:40'24" |
37 | 10'30" | 05:50'54" |
38 | 10'55" | 06:01'49" |
39 | 13'02" | 06:14'51" |
40 | 08'35" | 06:23'26" |
41 | 11'33" | 06:34'59" |
42 | 11'18" | 06:46'17" |
43 | 08'00" | 06:54'17" |
43.5 | 20'05" | 07:04'58" |