| 全馬 | 03:26:12 | 04:53/km | 第128馬官方成績 | 日期 | 2022-11-19 | 成績 | 03:26:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" | 00:45'32" | | 00:22'54" (+00'16") | | 00:22'53" (+00'15") | 00:46'43" (+01'11") | | 00:23'50" (+01'12") | | 00:23'45" (+01'07") | 00:48'49" (+03'17") | | 00:25'04" (+02'26") | | 00:29'27" (+06'49") | 00:54'39" (+09'07") | | 00:25'12" (+02'34") | |
日期: 2022-11-19 06:00 - 總爬升: 853 m - 平均心率: 169 - 卡路里: 2311 Cal - 總步數: 37578 - 平均步頻: 182 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'42" (+00'18") | 1000 / 1000 | 184 / 115 | 2 | | 04'24" | 1001 / 2002 | 184 / 122 | 3 | | 04'31" (+00'07") | 1000 / 3003 | 184 / 119 | 4 | | 04'27" (+00'03") | 1001 / 4004 | 187 / 119 | 5 | | 04'33" (+00'09") | 1003 / 5007 | 184 / 118 |
6 | | 04'36" (+00'12") | 1000 / 6007 | 186 / 116 | 7 | | 04'34" (+00'10") | 1002 / 7010 | 185 / 117 | 8 | | 04'36" (+00'12") | 1002 / 8012 | 186 / 116 | 9 | | 04'39" (+00'15") | 1001 / 9014 | 186 / 115 | 10 | | 04'30" (+00'06") | 1002 / 10016 | 187 / 118 | 11 | | 04'26" (+00'02") | 1001 / 11018 | 187 / 119 | 12 | | 04'31" (+00'07") | 1000 / 12019 | 187 / 117 | 13 | | 04'32" (+00'08") | 1002 / 13021 | 187 / 117 | 14 | | 04'42" (+00'18") | 1002 / 14024 | 184 / 115 | 15 | | 04'39" (+00'15") | 1000 / 15024 | 186 / 114 | 16 | | 04'40" (+00'16") | 1001 / 16026 | 187 / 114 | 17 | | 04'44" (+00'20") | 1001 / 17027 | 186 / 112 | 18 | | 04'53" (+00'29") | 1001 / 18029 | 186 / 109 | 19 | | 04'49" (+00'25") | 1001 / 19031 | 185 / 111 | 20 | | 04'47" (+00'23") | 1003 / 20034 | 182 / 114 | 21 | | 04'37" (+00'13") | 1000 / 21034 | 187 / 115 | 22 | | 04'49" (+00'25") | 1001 / 22036 | 182 / 113 | 23 | | 04'40" (+00'16") | 1001 / 23037 | 184 / 115 | 24 | | 04'55" (+00'31") | 1002 / 24040 | 183 / 110 | 25 | | 04'42" (+00'18") | 1000 / 25041 | 184 / 114 | 26 | | 04'45" (+00'21") | 1001 / 26042 | 183 / 114 | 27 | | 05'00" (+00'36") | 1000 / 27042 | 177 / 112 | 28 | | 04'45" (+00'21") | 1000 / 28042 | 184 / 114 | 29 | | 05'22" (+00'58") | 1002 / 29045 | 178 / 104 | 30 | | 05'16" (+00'52") | 1002 / 30047 | 181 / 104 | 31 | | 06'01" (+01'37") | 1000 / 31048 | 176 / 94 | 32 | | 07'37" (+03'13") | 1000 / 32049 | 156 / 83 | 33 | | 05'50" (+01'26") | 1002 / 33051 | 177 / 96 | 34 | | 04'44" (+00'20") | 1003 / 34054 | 182 / 115 | 35 | | 05'10" (+00'46") | 1000 / 35054 | 172 / 111 | 36 | | 04'48" (+00'24") | 1000 / 36055 | 183 / 113 | 37 | | 05'06" (+00'42") | 1002 / 37058 | 177 / 110 | 38 | | 04'53" (+00'29") | 1000 / 38058 | 183 / 111 | 39 | | 05'26" (+01'02") | 1002 / 39061 | 175 / 105 | 40 | | 05'07" (+00'43") | 1002 / 40063 | 181 / 107 | 41 | | 04'59" (+00'35") | 1002 / 41065 | 178 / 112 | 42 | | 04'35" (+00'11") | 1000 / 42066 | 185 / 117 | 43 | | 04'05" | 36 / 42103 | 186 / 130 |
賽後評分: 天氣很熱 沒進入成功嶺很可惜 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 286.13 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'23" | 00:09'06" | 3 | 04'33" | 00:13'39" | 4 | 04'25" | 00:18'04" | 5 | 04'34" | 00:22'38" | 6 | 04'37" | 00:27'15" | 7 | 04'33" | 00:31'48" | 8 | 04'34" | 00:36'22" | 9 | 04'42" | 00:41'04" | 10 | 04'28" | 00:45'32" | 11 | 04'27" | 00:49'59" | 12 | 04'32" | 00:54'31" | 13 | 04'32" | 00:59'03" | 14 | 04'42" | 01:03'45" | 15 | 04'40" | 01:08'25" | 16 | 04'40" | 01:13'05" | 17 | 04'42" | 01:17'47" | 18 | 04'54" | 01:22'41" | 19 | 04'47" | 01:27'28" | 20 | 04'47" | 01:32'15" | 21 | 04'38" | 01:36'53" | 22 | 04'50" | 01:41'43" | 23 | 04'41" | 01:46'24" | 24 | 04'55" | 01:51'19" | 25 | 04'41" | 01:56'00" | 26 | 04'44" | 02:00'44" | 27 | 05'05" | 02:05'49" | 28 | 04'41" | 02:10'30" | 29 | 05'23" | 02:15'53" | 30 | 05'11" | 02:21'04" | 31 | 06'01" | 02:27'05" | 32 | 07'16" | 02:34'21" | 33 | 06'16" | 02:40'37" | 34 | 04'41" | 02:45'18" | 35 | 05'13" | 02:50'31" | 36 | 04'48" | 02:55'19" | 37 | 05'06" | 03:00'25" | 38 | 04'51" | 03:05'16" | 39 | 05'24" | 03:10'40" | 40 | 05'03" | 03:15'43" | 41 | 05'09" | 03:20'52" | 42 | 04'35" | 03:25'27" | 42.1 | 07'06" | 03:26'12" |
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