恭喜完成了第 60 馬 全馬 | 04:34:17 | 06:30/km | 第60馬官方成績 |
日期 | 2022-11-19 |
成績 | 04:34:17 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'45" | 00:55'08" |
| 00:29'23" (+03'38") |
| 00:27'13" (+01'28") | 00:58'02" (+02'54") |
| 00:30'49" (+05'04") |
| 00:32'55" (+07'10") | 01:08'29" (+13'21") |
| 00:35'34" (+09'49") |
| 00:41'03" (+15'18") | 01:15'42" (+20'34") |
| 00:34'39" (+08'54") |
|
日期: 2022-11-19 06:00 - 總爬升: 287 m - 地點: 台中市烏日區資訊展覽館 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 2797 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'38") | 1000 / 1000 |
2 | | 05'02" (+00'15") | 1000 / 2000 |
3 | | 05'22" (+00'35") | 1000 / 3000 |
4 | | 05'11" (+00'24") | 1000 / 4000 |
5 | | 05'26" (+00'39") | 1000 / 5000 |
6 | | 06'56" (+02'09") | 1000 / 6000 |
7 | | 05'34" (+00'47") | 1000 / 7000 |
8 | | 05'23" (+00'36") | 1000 / 8000 |
9 | | 06'06" (+01'19") | 1000 / 9000 |
10 | | 05'22" (+00'35") | 1000 / 10000 |
11 | | 05'36" (+00'49") | 1000 / 11000 |
12 | | 05'11" (+00'24") | 1000 / 12000 |
13 | | 05'10" (+00'23") | 1000 / 13000 |
14 | | 06'01" (+01'14") | 1000 / 14000 |
15 | | 05'12" (+00'25") | 1000 / 15000 |
16 | | 05'51" (+01'04") | 1000 / 16000 |
17 | | 05'44" (+00'57") | 1000 / 17000 |
18 | | 05'31" (+00'44") | 1000 / 18000 |
19 | | 06'57" (+02'10") | 1000 / 19000 |
20 | | 06'44" (+01'57") | 1000 / 20000 |
21 | | 05'44" (+00'57") | 1000 / 21000 |
22 | | 06'45" (+01'58") | 1000 / 22000 |
23 | | 06'03" (+01'16") | 1000 / 23000 |
24 | | 08'12" (+03'25") | 1000 / 24000 |
25 | | 06'07" (+01'20") | 1000 / 25000 |
26 | | 06'40" (+01'53") | 1000 / 26000 |
27 | | 07'13" (+02'26") | 1000 / 27000 |
28 | | 06'24" (+01'37") | 1000 / 28000 |
29 | | 08'06" (+03'19") | 1000 / 29000 |
30 | | 07'10" (+02'23") | 1000 / 30000 |
31 | | 09'26" (+04'39") | 1000 / 31000 |
32 | | 09'39" (+04'52") | 1000 / 32000 |
33 | | 10'30" (+05'43") | 1000 / 33000 |
34 | | 04'47" | 1000 / 34000 |
35 | | 06'39" (+01'52") | 1000 / 35000 |
36 | | 06'07" (+01'20") | 1000 / 36000 |
37 | | 06'44" (+01'57") | 1000 / 37000 |
38 | | 06'42" (+01'55") | 1000 / 38000 |
39 | | 07'58" (+03'11") | 1000 / 39000 |
40 | | 07'06" (+02'19") | 1000 / 40000 |
41 | | 07'16" (+02'29") | 1000 / 41000 |
42 | | 05'58" (+01'11") | 1000 / 42000 |
43 | | 05'02" (+00'15") | 391 / 42391 |
交管、補給及志工服務都到位,不錯的賽事;希望明年能順利跑進成功嶺~
賽後評分: 優質賽事,希望能續辦;大家一起加油吧!
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
313.42 km adidas adizer adios pro2.0紅藍 累積 :
715.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'02" | 00:09'45" |
3 | 05'23" | 00:15'08" |
4 | 05'11" | 00:20'19" |
5 | 05'26" | 00:25'45" |
6 | 06'57" | 00:32'42" |
7 | 05'34" | 00:38'16" |
8 | 05'24" | 00:43'40" |
9 | 06'06" | 00:49'46" |
10 | 05'22" | 00:55'08" |
11 | 05'37" | 01:00'45" |
12 | 05'11" | 01:05'56" |
13 | 05'11" | 01:11'07" |
14 | 06'01" | 01:17'08" |
15 | 05'13" | 01:22'21" |
16 | 05'51" | 01:28'12" |
17 | 05'44" | 01:33'56" |
18 | 05'32" | 01:39'28" |
19 | 06'58" | 01:46'26" |
20 | 06'44" | 01:53'10" |
21 | 05'45" | 01:58'55" |
22 | 06'46" | 02:05'41" |
23 | 06'04" | 02:11'45" |
24 | 08'13" | 02:19'58" |
25 | 06'07" | 02:26'05" |
26 | 06'40" | 02:32'45" |
27 | 07'13" | 02:39'58" |
28 | 06'25" | 02:46'23" |
29 | 08'06" | 02:54'29" |
30 | 07'10" | 03:01'39" |
31 | 09'26" | 03:11'05" |
32 | 09'40" | 03:20'45" |
33 | 10'31" | 03:31'16" |
34 | 04'47" | 03:36'03" |
35 | 06'39" | 03:42'42" |
36 | 06'08" | 03:48'50" |
37 | 06'44" | 03:55'34" |
38 | 06'43" | 04:02'17" |
39 | 07'58" | 04:10'15" |
40 | 07'06" | 04:17'21" |
41 | 07'16" | 04:24'37" |
42 | 05'59" | 04:30'36" |
42.4 | 05'04" | 04:32'35" |