13.4 km | 01:39:36 | 07:26/km日期: 2022-11-17 20:28 - 平均心率: 139 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 100%
Pace: 07'54" / 06'57" / 06'48" / 07'13" / 07'20" / 06'48" / 06'29" / 07'19" / 08'26" / 08'00" / 06'39" / 06'40" / 09'49" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'25") | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 06'47" (+00'18") | 1000 / 3000 |
| 4 | | 07'13" (+00'44") | 1000 / 4000 |
| 5 | | 07'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'48" (+00'19") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'19" (+00'50") | 1000 / 8000 |
| 9 | | 08'25" (+01'56") | 1000 / 9000 |
| 10 | | 08'00" (+01'31") | 1000 / 10000 |
| 11 | | 06'38" (+00'09") | 1000 / 11000 |
| 12 | | 06'40" (+00'11") | 1000 / 12000 |
| 13 | | 09'48" (+03'19") | 1000 / 13000 |
| 14 | | 08'21" (+01'52") | 388 / 13388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 102.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'57" | 00:14'51" |
| 3 | 06'48" | 00:21'39" |
| 4 | 07'13" | 00:28'52" |
| 5 | 07'20" | 00:36'12" |
| 6 | 06'48" | 00:43'00" |
| 7 | 06'29" | 00:49'29" |
| 8 | 07'19" | 00:56'48" |
| 9 | 08'26" | 01:05'14" |
| 10 | 08'00" | 01:13'14" |
| 11 | 06'39" | 01:19'53" |
| 12 | 06'40" | 01:26'33" |
| 13 | 09'49" | 01:36'22" |
| 13.4 | 08'22" | 01:39'37" |
留言 
展開計圈分析
Replay
