101.2 km | 05:50:58 | 03:28/km日期: 2015-10-24 06:09 - 總爬升: 862 m - 卡路里: 5735 Cal - 總步數: 12472 - 平均步頻: 35 - 平均步幅: 811 cm - 溫度: 23°C - 濕度: 89%
Pace: 03'23" / 03'02" / 03'00" / 03'04" / 02'56" / 03'37" / 03'06" / 02'39" / 03'51" / 02'52" / 03'04" / 03'14" / 03'10" / 02'47" / 02'34" / 02'42" / 02'46" / 03'13" / 03'50" / 02'42" / 03'00" / 03'18" / 05'00" / 03'11" / 04'44" / 04'43" / 06'15" / 06'58" / 03'40" / 02'04" / 06'11" / 05'45" / 02'49" / 01'34" / 01'31" / 01'54" / 01'35" / 01'25" / 01'35" / 01'42" / 01'51" / 01'38" / 02'44" / 03'00" / 02'50" / 05'07" / 01'13" / 02'14" / 02'25" / 03'17" / 03'55" / 05'02" / 01'56" / 02'05" / 02'38" / 02'36" / 02'49" / 02'56" / 03'05" / 02'34" / 03'03" / 02'57" / 03'23" / 02'37" / 02'19" / 02'12" / 02'11" / 03'15" / 02'25" / 02'46" / 03'00" / 02'37" / 02'21" / 03'04" / 02'41" / 02'49" / 02'22" / 03'56" / 04'07" / 05'40" / 07'09" / 07'56" / 06'34" / 05'33" / 03'50" / 02'06" / 01'11" / 01'30" / 02'43" / 03'33" / 04'11" / 04'00" / 03'22" / 03'56" / 04'17" / 02'36" / 02'30" / 02'30" / 02'30" / 02'26" / 02'49" / 03'53" / 03'54" / 03'48" / 03'55" / 03'52" / 03'51" / 29'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'22" (+01'44") | 1001 / 1001 | 24 / 1221 |
2 | | 03'01" (+01'23") | 1002 / 2004 | 31 / 1043 |
3 | | 03'09" (+01'31") | 1005 / 3009 | 51 / 612 |
4 | | 03'03" (+01'25") | 1004 / 4013 | 48 / 669 |
5 | | 02'56" (+01'18") | 1009 / 5023 | 47 / 710 |
6 | | 03'39" (+02'01") | 1006 / 6029 | 22 / 1198 |
7 | | 03'04" (+01'26") | 1007 / 7037 | 38 / 853 |
8 | | 02'32" (+00'54") | 1000 / 8037 | 32 / 1191 |
9 | | 04'04" (+02'26") | 1000 / 9038 | 36 / 676 |
10 | | 02'53" (+01'15") | 1003 / 10042 | 51 / 677 |
11 | | 02'59" (+01'21") | 1002 / 11044 | 38 / 879 |
12 | | 03'13" (+01'35") | 1011 / 12056 | 37 / 815 |
13 | | 03'08" (+01'30") | 1006 / 13062 | 32 / 986 |
14 | | 02'44" (+01'06") | 1002 / 14065 | 26 / 1393 |
15 | | 02'35" (+00'57") | 1003 / 15069 | 23 / 1672 |
16 | | 02'43" (+01'05") | 1002 / 16072 | 12 / 2949 |
17 | | 02'44" (+01'06") | 1006 / 17079 | 41 / 867 |
18 | | 03'43" (+02'05") | 1003 / 18082 | 16 / 1671 |
19 | | 03'28" (+01'50") | 1003 / 19086 | 32 / 880 |
20 | | 02'41" (+01'03") | 1006 / 20092 | 29 / 1257 |
21 | | 03'06" (+01'28") | 1008 / 21100 | 40 / 800 |
22 | | 03'46" (+02'08") | 1001 / 22101 | 13 / 1926 |
23 | | 04'37" (+02'59") | 1012 / 23114 | 25 / 858 |
24 | | 03'33" (+01'55") | 1004 / 24119 | 23 / 1196 |
25 | | 04'14" (+02'36") | 1009 / 25129 | 19 / 1202 |
26 | | 05'21" (+03'43") | 1004 / 26133 | 10 / 1731 |
27 | | 06'41" (+05'03") | 1003 / 27137 | 7 / 1930 |
28 | | 06'35" (+04'57") | 1005 / 28142 | 10 / 1396 |
29 | | 02'49" (+01'11") | 1005 / 29147 | 77 / 456 |
30 | | 03'54" (+02'16") | 1003 / 30151 | 78 / 325 |
31 | | 07'51" (+06'13") | 1008 / 31160 | 9 / 1362 |
32 | | 03'12" (+01'34") | 1007 / 32167 | 29 / 1071 |
33 | | 02'45" (+01'07") | 1020 / 33187 | 45 / 797 |
34 | | 01'38" | 1014 / 34202 | 121 / 502 |
35 | | 01'46" (+00'08") | 1007 / 35210 | 99 / 566 |
36 | | 03'52" (+02'14") | 1004 / 36215 | 65 / 395 |
37 | | 01'40" (+00'02") | 1004 / 37219 | 57 / 1045 |
38 | | 01'54" (+00'16") | 1005 / 38224 | 48 / 1092 |
39 | | 02'17" (+00'39") | 1000 / 39224 | 97 / 446 |
40 | | 02'49" (+01'11") | 1002 / 40226 | 45 / 782 |
41 | | 03'03" (+01'25") | 1009 / 41236 | 31 / 1030 |
42 | | 02'55" (+01'17") | 1000 / 42237 | 38 / 893 |
43 | | 06'14" (+04'36") | 1002 / 43239 | 19 / 808 |
44 | | 02'04" (+00'26") | 1007 / 44247 | 44 / 1095 |
45 | | 02'25" (+00'47") | 1002 / 45250 | 58 / 706 |
46 | | 04'13" (+02'35") | 1001 / 46251 | 25 / 926 |
47 | | 02'57" (+01'19") | 1009 / 47260 | 36 / 934 |
48 | | 05'08" (+03'30") | 1005 / 48265 | 30 / 636 |
49 | | 01'54" (+00'16") | 1009 / 49275 | 94 / 554 |
50 | | 02'04" (+00'26") | 1009 / 50284 | 80 / 600 |
51 | | 02'47" (+01'09") | 1010 / 51294 | 40 / 885 |
52 | | 02'33" (+00'55") | 1004 / 52298 | 44 / 880 |
53 | | 03'13" (+01'35") | 1001 / 53300 | 42 / 725 |
54 | | 03'14" (+01'36") | 1011 / 54311 | 36 / 842 |
55 | | 02'39" (+01'01") | 1005 / 55317 | 37 / 1005 |
56 | | 03'05" (+01'27") | 1008 / 56325 | 25 / 1292 |
57 | | 02'58" (+01'20") | 1012 / 57337 | 36 / 920 |
58 | | 03'06" (+01'28") | 1008 / 58346 | 27 / 1172 |
59 | | 03'07" (+01'29") | 1011 / 59357 | 30 / 1032 |
60 | | 02'25" (+00'47") | 1006 / 60364 | 63 / 653 |
61 | | 02'08" (+00'30") | 1004 / 61368 | 85 / 545 |
62 | | 02'08" (+00'30") | 1000 / 62369 | 69 / 667 |
63 | | 02'48" (+01'10") | 1007 / 63376 | 45 / 775 |
64 | | 02'45" (+01'07") | 1003 / 64380 | 41 / 864 |
65 | | 02'35" (+00'57") | 1003 / 65383 | 56 / 678 |
66 | | 03'26" (+01'48") | 1003 / 66387 | 58 / 496 |
67 | | 02'36" (+00'58") | 1007 / 67394 | 42 / 899 |
68 | | 02'10" (+00'32") | 1005 / 68399 | 85 / 540 |
69 | | 02'59" (+01'21") | 1009 / 69409 | 38 / 870 |
70 | | 03'08" (+01'30") | 1006 / 70415 | 77 / 409 |
71 | | 02'41" (+01'03") | 1014 / 71430 | 57 / 650 |
72 | | 02'30" (+00'52") | 1003 / 72434 | 89 / 447 |
73 | | 03'58" (+02'20") | 1006 / 73440 | 38 / 661 |
74 | | 04'08" (+02'30") | 1006 / 74446 | 19 / 1227 |
75 | | 05'20" (+03'42") | 1002 / 75449 | 17 / 1044 |
76 | | 07'10" (+05'32") | 1006 / 76455 | 1 / 10062 |
77 | | 08'09" (+06'31") | 1006 / 77461 | 5 / 2286 |
78 | | 06'31" (+04'53") | 1007 / 78468 | 9 / 1624 |
79 | | 05'45" (+04'07") | 1002 / 79471 | 5 / 3342 |
80 | | 03'49" (+02'11") | 1004 / 80476 | 10 / 2512 |
81 | | 03'19" (+01'41") | 1001 / 81477 | 42 / 715 |
82 | | 03'17" (+01'39") | 1006 / 82484 | 42 / 719 |
83 | | 03'31" (+01'53") | 1003 / 83487 | 33 / 850 |
84 | | 03'43" (+02'05") | 1005 / 84493 | 14 / 1862 |
85 | | 04'06" (+02'28") | 1005 / 85498 | 13 / 1795 |
86 | | 03'43" (+02'05") | 1003 / 86502 | 30 / 880 |
87 | | 03'50" (+02'12") | 1000 / 87503 | 31 / 834 |
88 | | 04'24" (+02'46") | 1004 / 88507 | 55 / 411 |
89 | | 02'40" (+01'02") | 1011 / 89519 | 47 / 790 |
90 | | 02'34" (+00'56") | 1009 / 90528 | 77 / 499 |
91 | | 02'27" (+00'49") | 1000 / 91529 | 74 / 543 |
92 | | 02'33" (+00'55") | 1003 / 92533 | 79 / 492 |
93 | | 02'25" (+00'47") | 1000 / 93533 | 58 / 704 |
94 | | 02'35" (+00'57") | 1009 / 94543 | 57 / 673 |
95 | | 03'39" (+02'01") | 1002 / 95545 | 66 / 414 |
96 | | 03'59" (+02'21") | 1008 / 96553 | 24 / 1028 |
97 | | 03'45" (+02'07") | 1002 / 97556 | 22 / 1193 |
98 | | 03'57" (+02'19") | 1003 / 98559 | 28 / 880 |
99 | | 03'49" (+02'11") | 1000 / 99559 | 25 / 1041 |
100 | | 03'56" (+02'18") | 1006 / 100566 | 32 / 774 |
101 | | 04'07" (+02'29") | 1006 / 101572 | 18 / 1290 |
10月累積里程 : 144.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'23" | 00:03'23" |
2 | 03'02" | 00:06'25" |
3 | 03'00" | 00:09'25" |
4 | 03'04" | 00:12'29" |
5 | 02'56" | 00:15'25" |
6 | 03'37" | 00:19'02" |
7 | 03'06" | 00:22'08" |
8 | 02'39" | 00:24'47" |
9 | 03'51" | 00:28'38" |
10 | 02'52" | 00:31'30" |
11 | 03'04" | 00:34'34" |
12 | 03'14" | 00:37'48" |
13 | 03'10" | 00:40'58" |
14 | 02'47" | 00:43'45" |
15 | 02'34" | 00:46'19" |
16 | 02'42" | 00:49'01" |
17 | 02'46" | 00:51'47" |
18 | 03'13" | 00:55'00" |
19 | 03'50" | 00:58'50" |
20 | 02'42" | 01:01'32" |
21 | 03'00" | 01:04'32" |
22 | 03'18" | 01:07'50" |
23 | 05'00" | 01:12'50" |
24 | 03'11" | 01:16'01" |
25 | 04'44" | 01:20'45" |
26 | 04'43" | 01:25'28" |
27 | 06'15" | 01:31'43" |
28 | 06'58" | 01:38'41" |
29 | 03'40" | 01:42'21" |
30 | 02'04" | 01:44'25" |
31 | 06'11" | 01:50'36" |
32 | 05'45" | 01:56'21" |
33 | 02'49" | 01:59'10" |
34 | 01'34" | 02:00'44" |
35 | 01'31" | 02:02'15" |
36 | 01'54" | 02:04'09" |
37 | 01'35" | 02:05'44" |
38 | 01'25" | 02:07'09" |
39 | 01'35" | 02:08'44" |
40 | 01'42" | 02:10'26" |
41 | 01'51" | 02:12'17" |
42 | 01'38" | 02:13'55" |
43 | 02'44" | 02:16'39" |
44 | 03'00" | 02:19'39" |
45 | 02'50" | 02:22'29" |
46 | 05'07" | 02:27'36" |
47 | 01'13" | 02:28'49" |
48 | 02'14" | 02:31'03" |
49 | 02'25" | 02:33'28" |
50 | 03'17" | 02:36'45" |
51 | 03'55" | 02:40'40" |
52 | 05'02" | 02:45'42" |
53 | 01'56" | 02:47'38" |
54 | 02'05" | 02:49'43" |
55 | 02'38" | 02:52'21" |
56 | 02'36" | 02:54'57" |
57 | 02'49" | 02:57'46" |
58 | 02'56" | 03:00'42" |
59 | 03'05" | 03:03'47" |
60 | 02'34" | 03:06'21" |
61 | 03'03" | 03:09'24" |
62 | 02'57" | 03:12'21" |
63 | 03'23" | 03:15'44" |
64 | 02'37" | 03:18'21" |
65 | 02'19" | 03:20'40" |
66 | 02'12" | 03:22'52" |
67 | 02'11" | 03:25'03" |
68 | 03'15" | 03:28'18" |
69 | 02'25" | 03:30'43" |
70 | 02'46" | 03:33'29" |
71 | 03'00" | 03:36'29" |
72 | 02'37" | 03:39'06" |
73 | 02'21" | 03:41'27" |
74 | 03'04" | 03:44'31" |
75 | 02'41" | 03:47'12" |
76 | 02'49" | 03:50'01" |
77 | 02'22" | 03:52'23" |
78 | 03'56" | 03:56'19" |
79 | 04'07" | 04:00'26" |
80 | 05'40" | 04:06'06" |
81 | 07'09" | 04:13'15" |
82 | 07'56" | 04:21'11" |
83 | 06'34" | 04:27'45" |
84 | 05'33" | 04:33'18" |
85 | 03'50" | 04:37'08" |
86 | 02'06" | 04:39'14" |
87 | 01'11" | 04:40'25" |
88 | 01'30" | 04:41'55" |
89 | 02'43" | 04:44'38" |
90 | 03'33" | 04:48'11" |
91 | 04'11" | 04:52'22" |
92 | 04'00" | 04:56'22" |
93 | 03'22" | 04:59'44" |
94 | 03'56" | 05:03'40" |
95 | 04'17" | 05:07'57" |
96 | 02'36" | 05:10'33" |
97 | 02'30" | 05:13'03" |
98 | 02'30" | 05:15'33" |
99 | 02'30" | 05:18'03" |
100 | 02'26" | 05:20'29" |
101 | 02'49" | 05:23'18" |
102 | 03'53" | 05:27'11" |
103 | 03'54" | 05:31'05" |
104 | 03'48" | 05:34'53" |
105 | 03'55" | 05:38'48" |
106 | 03'52" | 05:42'40" |
107 | 03'51" | 05:46'31" |
101.2 | 00'-45" | 05:50'58" |