23.6 km | 02:52:32 | 07:19/km日期: 2022-11-16 18:20 - 總爬升: 126 m - 平均心率: 144 - 卡路里: 1894 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 78%
Pace: 12'32" / 08'31" / 06'14" / 07'05" / 06'08" / 12'26" / 06'06" / 06'10" / 08'20" / 06'01" / 06'01" / 05'58" / 09'10" / 07'17" / 05'42" / 07'07" / 05'58" / 07'03" / 07'22" / 05'58" / 07'29" / 05'32" / 07'58" / 07'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 215.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'32" | 00:12'32" |
2 | 08'31" | 00:21'03" |
3 | 06'14" | 00:27'17" |
4 | 07'05" | 00:34'22" |
5 | 06'08" | 00:40'30" |
6 | 12'26" | 00:52'56" |
7 | 06'06" | 00:59'02" |
8 | 06'10" | 01:05'12" |
9 | 08'20" | 01:13'32" |
10 | 06'01" | 01:19'33" |
11 | 06'01" | 01:25'34" |
12 | 05'58" | 01:31'32" |
13 | 09'10" | 01:40'42" |
14 | 07'17" | 01:47'59" |
15 | 05'42" | 01:53'41" |
16 | 07'07" | 02:00'48" |
17 | 05'58" | 02:06'46" |
18 | 07'03" | 02:13'49" |
19 | 07'22" | 02:21'11" |
20 | 05'58" | 02:27'09" |
21 | 07'29" | 02:34'38" |
22 | 05'32" | 02:40'10" |
23 | 07'58" | 02:48'08" |
23.6 | 07'37" | 02:52'33" |