10.1 km | 01:27:39 | 08:42/km日期: 2022-11-16 19:00 - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 90%
Pace: 08'14" / 08'32" / 08'14" / 08'36" / 08'58" / 08'15" / 08'46" / 08'53" / 08'56" / 09'41" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'06") | 617 / 617 |
| 2 | | 08'56" (+00'56") | 559 / 1176 |
| 3 | | 08'17" (+00'17") | 603 / 1779 |
| 4 | | 08'22" (+00'22") | 597 / 2377 |
| 5 | | 08'00" | 623 / 3001 |
| 6 | | 08'38" (+00'38") | 578 / 3579 |
| 7 | | 08'26" (+00'26") | 237 / 3817 |
| 8 | | 08'53" (+00'53") | 1000 / 4817 |
| 9 | | 08'21" (+00'21") | 1000 / 5817 |
| 10 | | 08'38" (+00'38") | 1000 / 6817 |
| 11 | | 08'54" (+00'54") | 1000 / 7817 |
| 12 | | 08'50" (+00'50") | 1000 / 8817 |
| 13 | | 09'25" (+01'25") | 1000 / 9817 |
| 14 | | 10'14" (+02'14") | 254 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 127.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'32" | 00:16'46" |
| 3 | 08'14" | 00:25'00" |
| 4 | 08'36" | 00:33'36" |
| 5 | 08'58" | 00:42'34" |
| 6 | 08'15" | 00:50'49" |
| 7 | 08'46" | 00:59'35" |
| 8 | 08'53" | 01:08'28" |
| 9 | 08'56" | 01:17'24" |
| 10 | 09'41" | 01:27'05" |
| 10.1 | 08'08" | 01:27'40" |
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