16.0 km | 01:13:01 | 04:33/km日期: 2022-11-16 18:31 - 平均心率: 165 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 04'27" / 04'28" / 04'35" / 04'31" / 04'36" / 04'39" / 04'43" / 04'38" / 04'46" / 04'36" / 04'37" / 04'28" / 04'35" / 04'29" / 04'35" / 04'11" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'25") | 404 / 404 |
2 | | 04'27" (+00'36") | 406 / 811 |
3 | | 04'34" (+00'43") | 398 / 1209 |
4 | | 04'31" (+00'40") | 407 / 1616 |
5 | | 04'26" (+00'35") | 409 / 2026 |
6 | | 04'35" (+00'44") | 402 / 2429 |
7 | | 04'37" (+00'46") | 399 / 2829 |
8 | | 04'30" (+00'39") | 413 / 3242 |
9 | | 04'22" (+00'31") | 406 / 3649 |
10 | | 04'37" (+00'46") | 397 / 4046 |
11 | | 04'34" (+00'43") | 403 / 4450 |
12 | | 04'35" (+00'44") | 400 / 4850 |
13 | | 04'32" (+00'41") | 401 / 5252 |
14 | | 04'47" (+00'56") | 389 / 5642 |
15 | | 04'37" (+00'46") | 396 / 6038 |
16 | | 04'42" (+00'51") | 391 / 6429 |
17 | | 04'43" (+00'52") | 388 / 6818 |
18 | | 04'38" (+00'47") | 398 / 7217 |
19 | | 04'45" (+00'54") | 389 / 7606 |
20 | | 04'38" (+00'47") | 397 / 8004 |
21 | | 04'38" (+00'47") | 398 / 8402 |
22 | | 04'39" (+00'48") | 400 / 8803 |
23 | | 04'39" (+00'48") | 394 / 9197 |
24 | | 04'39" (+00'48") | 398 / 9596 |
25 | | 04'39" (+00'48") | 391 / 9988 |
26 | | 04'35" (+00'44") | 400 / 10388 |
27 | | 04'37" (+00'46") | 404 / 10792 |
28 | | 04'27" (+00'36") | 412 / 11205 |
29 | | 04'27" (+00'36") | 407 / 11612 |
30 | | 04'34" (+00'43") | 401 / 12013 |
31 | | 04'31" (+00'40") | 405 / 12419 |
32 | | 04'35" (+00'44") | 396 / 12815 |
33 | | 04'33" (+00'42") | 401 / 13217 |
34 | | 04'28" (+00'37") | 399 / 13617 |
35 | | 04'36" (+00'45") | 397 / 14015 |
36 | | 04'33" (+00'42") | 402 / 14417 |
37 | | 04'34" (+00'43") | 403 / 14821 |
38 | | 04'28" (+00'37") | 398 / 15219 |
39 | | 04'22" (+00'31") | 401 / 15620 |
40 | | 03'51" | 404 / 16025 |
41 | | 04'43" (+00'52") | 5 / 16031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'28" | 00:08'55" |
3 | 04'35" | 00:13'30" |
4 | 04'31" | 00:18'01" |
5 | 04'36" | 00:22'37" |
6 | 04'39" | 00:27'16" |
7 | 04'43" | 00:31'59" |
8 | 04'38" | 00:36'37" |
9 | 04'46" | 00:41'23" |
10 | 04'36" | 00:45'59" |
11 | 04'37" | 00:50'36" |
12 | 04'28" | 00:55'04" |
13 | 04'35" | 00:59'39" |
14 | 04'29" | 01:04'08" |
15 | 04'35" | 01:08'43" |
16 | 04'11" | 01:12'54" |
16.0 | 03'42" | 01:13'01" |