17.2 km | 01:47:14 | 06:13/km日期: 2015-10-26 19:43 - 總爬升: 224 m - 卡路里: 821 Cal - 總步數: 19458 - 平均步頻: 181 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'28" / 06'23" / 06'10" / 06'11" / 06'09" / 06'15" / 06'13" / 06'12" / 06'17" / 06'01" / 06'15" / 06'12" / 06'13" / 06'10" / 06'07" / 06'15" / 06'12" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+00'16") | 2076 / 2076 | 176 / 88 |
2 | | 06'10" (+00'02") | 2083 / 4160 | 180 / 89 |
3 | | 06'13" (+00'05") | 2088 / 6248 | 180 / 89 |
4 | | 06'12" (+00'04") | 2107 / 8355 | 181 / 88 |
5 | | 06'09" (+00'01") | 2126 / 10482 | 182 / 89 |
6 | | 06'14" (+00'06") | 2092 / 12574 | 183 / 87 |
7 | | 06'08" | 2099 / 14674 | 184 / 88 |
8 | | 06'12" (+00'04") | 2117 / 16791 | 183 / 87 |
9 | | 06'33" (+00'25") | 427 / 17218 | 180 / 84 |
10月累積里程 :
386.84 km asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'23" | 00:12'51" |
3 | 06'10" | 00:19'01" |
4 | 06'11" | 00:25'12" |
5 | 06'09" | 00:31'21" |
6 | 06'15" | 00:37'36" |
7 | 06'13" | 00:43'49" |
8 | 06'12" | 00:50'01" |
9 | 06'17" | 00:56'18" |
10 | 06'01" | 01:02'19" |
11 | 06'15" | 01:08'34" |
12 | 06'12" | 01:14'46" |
13 | 06'13" | 01:20'59" |
14 | 06'10" | 01:27'09" |
15 | 06'07" | 01:33'16" |
16 | 06'15" | 01:39'31" |
17 | 06'12" | 01:45'43" |
17.2 | 06'55" | 01:47'14" |