15.5 km | 02:06:42 | 08:11/km日期: 2022-11-16 04:19 - 平均心率: 107 - 卡路里: 1105 Cal - 溫度: 23°C - 濕度: 85%
Pace: 08'13" / 07'59" / 08'15" / 08'06" / 08'09" / 08'22" / 08'26" / 08'16" / 08'20" / 08'20" / 08'11" / 07'32" / 07'43" / 07'50" / 08'12" / 10'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 450.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'13" | 00:08'13" |
2 | 07'59" | 00:16'12" |
3 | 08'15" | 00:24'27" |
4 | 08'06" | 00:32'33" |
5 | 08'09" | 00:40'42" |
6 | 08'22" | 00:49'04" |
7 | 08'26" | 00:57'30" |
8 | 08'16" | 01:05'46" |
9 | 08'20" | 01:14'06" |
10 | 08'20" | 01:22'26" |
11 | 08'11" | 01:30'37" |
12 | 07'32" | 01:38'09" |
13 | 07'43" | 01:45'52" |
14 | 07'50" | 01:53'42" |
15 | 08'12" | 02:01'54" |
15.5 | 10'11" | 02:06'42" |