21.7 km | 02:17:40 | 06:21/km日期: 2022-11-12 09:26 - 總爬升: 159 m - 平均心率: 76 - 卡路里: 398 Cal - 平均步頻: 102
Pace: 03'10" / 04'35" / 114'18" / 05'06" / 02'44" / 08'45" / 02'51" / 1391'43" / 02'53" / 02'39" / 05'40" / 01'46" / 03'33" / 314'16" / 179'10" / 03'10" / 02'54" / 714'32" / 750'43" / 871'57" / 651'58" / 08'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 68.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'10" | 00:03'10" |
2 | 04'35" | 00:07'45" |
3 | 114'18" | 02:02'03" |
4 | 05'06" | 02:07'09" |
5 | 02'44" | 02:09'53" |
6 | 08'45" | 02:18'38" |
7 | 02'51" | 02:21'29" |
8 | 1391'43" | 25:33'12" |
9 | 02'53" | 25:36'05" |
10 | 02'39" | 25:38'44" |
11 | 05'40" | 25:44'24" |
12 | 01'46" | 25:46'10" |
13 | 03'33" | 25:49'43" |
14 | 314'16" | 31:03'59" |
15 | 179'10" | 34:03'09" |
16 | 03'10" | 34:06'19" |
17 | 02'54" | 34:09'13" |
18 | 714'32" | 46:03'45" |
19 | 750'43" | 58:34'28" |
20 | 871'57" | 73:06'25" |
21 | 651'58" | 83:58'23" |
21.7 | 08'05" | 84:03'48" |