12.0 km | 01:04:16 | 05:20/km日期: 2022-11-15 18:59 - 平均心率: 147 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'17" / 05'23" / 05'20" / 05'20" / 05'21" / 05'20" / 05'17" / 05'23" / 05'24" / 05'19" / 05'14" / 05'25" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'03") | 1000 / 1000 |
2 | | 05'22" (+00'08") | 1000 / 2000 |
3 | | 05'20" (+00'06") | 1000 / 3000 |
4 | | 05'20" (+00'06") | 1000 / 4000 |
5 | | 05'20" (+00'06") | 1000 / 5000 |
6 | | 05'20" (+00'06") | 1000 / 6000 |
7 | | 05'16" (+00'02") | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 05'24" (+00'10") | 1000 / 9000 |
10 | | 05'18" (+00'04") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'24" (+00'10") | 1000 / 12000 |
13 | | 05'28" (+00'14") | 39 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 : 188.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'23" | 00:10'40" |
3 | 05'20" | 00:16'00" |
4 | 05'20" | 00:21'20" |
5 | 05'21" | 00:26'41" |
6 | 05'20" | 00:32'01" |
7 | 05'17" | 00:37'18" |
8 | 05'23" | 00:42'41" |
9 | 05'24" | 00:48'05" |
10 | 05'19" | 00:53'24" |
11 | 05'14" | 00:58'38" |
12 | 05'25" | 01:04'03" |
12.0 | 05'26" | 01:04'16" |