7.7 km | 00:48:18 | 06:15/km日期: 2015-10-25 21:12 - 卡路里: 582 Cal - 總步數: 7930 - 平均步頻: 164 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 77%
Pace: 05'54" / 06'11" / 06'12" / 06'29" / 06'24" / 06'19" / 06'24" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" | 413 / 413 | 166 / 104 |
2 | | 05'58" (+00'15") | 421 / 834 | 166 / 100 |
3 | | 06'11" (+00'28") | 409 / 1243 | 165 / 97 |
4 | | 06'01" (+00'18") | 423 / 1666 | 163 / 101 |
5 | | 06'22" (+00'39") | 407 / 2074 | 163 / 95 |
6 | | 06'09" (+00'26") | 414 / 2488 | 165 / 98 |
7 | | 06'16" (+00'33") | 408 / 2897 | 162 / 97 |
8 | | 06'31" (+00'48") | 406 / 3303 | 163 / 94 |
9 | | 06'30" (+00'47") | 406 / 3710 | 161 / 95 |
10 | | 06'20" (+00'37") | 417 / 4128 | 159 / 98 |
11 | | 06'24" (+00'41") | 410 / 4538 | 164 / 95 |
12 | | 06'13" (+00'30") | 414 / 4953 | 164 / 97 |
13 | | 06'18" (+00'35") | 404 / 5357 | 164 / 96 |
14 | | 06'34" (+00'51") | 405 / 5762 | 163 / 92 |
15 | | 06'16" (+00'33") | 406 / 6169 | 164 / 96 |
16 | | 06'28" (+00'45") | 406 / 6575 | 164 / 94 |
17 | | 06'12" (+00'29") | 416 / 6991 | 166 / 96 |
18 | | 06'16" (+00'33") | 403 / 7395 | 168 / 94 |
19 | | 06'10" (+00'27") | 313 / 7708 | 162 / 99 |
10月累積里程 : 55.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'11" | 00:12'05" |
3 | 06'12" | 00:18'17" |
4 | 06'29" | 00:24'46" |
5 | 06'24" | 00:31'10" |
6 | 06'19" | 00:37'29" |
7 | 06'24" | 00:43'53" |
7.7 | 06'13" | 00:48'18" |