12.7 km | 01:22:41 | 06:31/km日期: 2015-10-26 05:37 - 總爬升: 182 m - 卡路里: 881 Cal - 溫度: 22°C - 濕度: 85%
Pace: 07'51" / 07'20" / 06'40" / 06'09" / 07'18" / 12'08" / 06'54" / 06'33" / 06'23" / 06'01" / 05'43" / 05'44" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'56") | 1609 / 1609 |
2 | | 06'34" (+00'46") | 1609 / 3218 |
3 | | 06'49" (+01'01") | 1609 / 4828 |
4 | | 06'34" (+00'46") | 1609 / 6437 |
5 | | 06'44" (+00'56") | 1609 / 8046 |
6 | | 06'16" (+00'28") | 1609 / 9656 |
7 | | 05'48" | 1609 / 11265 |
8 | | 05'29" | 1415 / 12680 |
10月累積里程 : 139.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'20" | 00:15'11" |
3 | 06'40" | 00:21'51" |
4 | 06'09" | 00:28'00" |
5 | 07'18" | 00:35'18" |
6 | 12'08" | 00:47'26" |
7 | 06'54" | 00:54'20" |
8 | 06'33" | 01:00'53" |
9 | 06'23" | 01:07'16" |
10 | 06'01" | 01:13'17" |
11 | 05'43" | 01:19'00" |
12 | 05'44" | 01:24'44" |
12.7 | 05'14" | 01:28'18" |