21.0 km | 02:01:27 | 05:47/km日期: 2015-10-24 06:32 - 總爬升: 189 m - 卡路里: 1213 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'16" / 05'09" / 05'28" / 05'29" / 05'27" / 05'14" / 05'33" / 05'14" / 05'26" / 05'15" / 05'34" / 05'30" / 05'34" / 06'15" / 05'47" / 06'46" / 05'52" / 06'35" / 06'52" / 06'32" / 06'37" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'07") | 1000 / 1000 |
2 | | 05'09" | 1000 / 2000 |
3 | | 05'27" (+00'18") | 1000 / 3000 |
4 | | 05'29" (+00'20") | 1000 / 4000 |
5 | | 05'26" (+00'17") | 1000 / 5000 |
6 | | 05'14" (+00'05") | 1000 / 6000 |
7 | | 05'32" (+00'23") | 1000 / 7000 |
8 | | 05'13" (+00'04") | 1000 / 8000 |
9 | | 05'26" (+00'17") | 1000 / 9000 |
10 | | 05'15" (+00'06") | 1000 / 10000 |
11 | | 05'33" (+00'24") | 1000 / 11000 |
12 | | 05'30" (+00'21") | 1000 / 12000 |
13 | | 05'34" (+00'25") | 1000 / 13000 |
14 | | 06'14" (+01'05") | 1000 / 14000 |
15 | | 05'45" (+00'36") | 1000 / 15000 |
16 | | 06'46" (+01'37") | 1000 / 16000 |
17 | | 05'53" (+00'44") | 1000 / 17000 |
18 | | 06'34" (+01'25") | 1000 / 18000 |
19 | | 06'52" (+01'43") | 1000 / 19000 |
20 | | 06'32" (+01'23") | 1000 / 20000 |
21 | | 06'36" (+01'27") | 1000 / 21000 |
內埔產業聚落嘉年華,練習不夠身體最知道,自己補水不夠,跑完差點脫水。這種賽道原本是破pb的好機會,但是成績卻退步20分鐘............
10月累積里程 :
112.54 km VFF (黃金大底五趾鞋)綠 型號 累積 :
1820.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'09" | 00:10'25" |
3 | 05'28" | 00:15'53" |
4 | 05'29" | 00:21'22" |
5 | 05'27" | 00:26'49" |
6 | 05'14" | 00:32'03" |
7 | 05'33" | 00:37'36" |
8 | 05'14" | 00:42'50" |
9 | 05'26" | 00:48'16" |
10 | 05'15" | 00:53'31" |
11 | 05'34" | 00:59'05" |
12 | 05'30" | 01:04'35" |
13 | 05'34" | 01:10'09" |
14 | 06'15" | 01:16'24" |
15 | 05'47" | 01:22'11" |
16 | 06'46" | 01:28'57" |
17 | 05'52" | 01:34'49" |
18 | 06'35" | 01:41'24" |
19 | 06'52" | 01:48'16" |
20 | 06'32" | 01:54'48" |
21 | 06'37" | 02:01'25" |
21.0 | 11'09" | 02:01'28" |