20.2 km | 02:56:56 | 08:46/km日期: 2022-11-12 05:38 - 總爬升: 510 m - 平均心率: 166 - 卡路里: 1494 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 09'59" / 09'58" / 10'54" / 10'00" / 09'31" / 07'48" / 07'06" / 08'31" / 10'03" / 10'21" / 10'08" / 11'58" / 11'39" / 06'36" / 06'10" / 06'14" / 05'24" / 07'12" / 05'51" / 08'22" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+04'46") | 1000 / 1000 |
2 | | 09'58" (+04'34") | 1000 / 2000 |
3 | | 10'53" (+05'29") | 1000 / 3000 |
4 | | 09'59" (+04'35") | 1000 / 4000 |
5 | | 09'31" (+04'07") | 1000 / 5000 |
6 | | 07'47" (+02'23") | 1000 / 6000 |
7 | | 07'05" (+01'41") | 1000 / 7000 |
8 | | 08'31" (+03'07") | 1000 / 8000 |
9 | | 10'02" (+04'38") | 1000 / 9000 |
10 | | 10'20" (+04'56") | 1000 / 10000 |
11 | | 10'07" (+04'43") | 1000 / 11000 |
12 | | 11'57" (+06'33") | 1000 / 12000 |
13 | | 11'39" (+06'15") | 1000 / 13000 |
14 | | 06'35" (+01'11") | 1000 / 14000 |
15 | | 06'10" (+00'46") | 1000 / 15000 |
16 | | 06'13" (+00'49") | 1000 / 16000 |
17 | | 05'24" | 1000 / 17000 |
18 | | 07'11" (+01'47") | 1000 / 18000 |
19 | | 05'50" (+00'26") | 1000 / 19000 |
20 | | 08'21" (+02'57") | 1000 / 20000 |
21 | | 17'08" (+11'44") | 174 / 20174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 233.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 09'58" | 00:19'57" |
3 | 10'54" | 00:30'51" |
4 | 10'00" | 00:40'51" |
5 | 09'31" | 00:50'22" |
6 | 07'48" | 00:58'10" |
7 | 07'06" | 01:05'16" |
8 | 08'31" | 01:13'47" |
9 | 10'03" | 01:23'50" |
10 | 10'21" | 01:34'11" |
11 | 10'08" | 01:44'19" |
12 | 11'58" | 01:56'17" |
13 | 11'39" | 02:07'56" |
14 | 06'36" | 02:14'32" |
15 | 06'10" | 02:20'42" |
16 | 06'14" | 02:26'56" |
17 | 05'24" | 02:32'20" |
18 | 07'12" | 02:39'32" |
19 | 05'51" | 02:45'23" |
20 | 08'22" | 02:53'45" |
20.2 | 17'03" | 02:56'44" |