12.2 km | 01:30:11 | 07:24/km日期: 2022-11-13 22:03 - 平均心率: 147 - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 99%
Pace: 08'01" / 07'31" / 07'25" / 07'20" / 07'09" / 07'18" / 07'19" / 07'18" / 07'23" / 07'22" / 07'26" / 07'22" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'58" (+00'49") | 1000 / 1000 |
| 3 | | 07'30" (+00'21") | 1000 / 2000 |
| 4 | | 07'25" (+00'16") | 1000 / 3000 |
| 5 | | 07'19" (+00'10") | 1000 / 4000 |
| 6 | | 07'09" | 1000 / 5000 |
| 7 | | 07'17" (+00'08") | 1000 / 6000 |
| 8 | | 07'19" (+00'10") | 1000 / 7000 |
| 9 | | 07'18" (+00'09") | 1000 / 8000 |
| 10 | | 07'22" (+00'13") | 1000 / 9000 |
| 11 | | 07'22" (+00'13") | 1000 / 10000 |
| 12 | | 07'26" (+00'17") | 1000 / 11000 |
| 13 | | 07'22" (+00'13") | 1000 / 12000 |
| 14 | | 07'19" (+00'10") | 155 / 12155 |
| 15 | | 12'26" (+05'17") | 3 / 12159 |
| 16 | | 09'11" (+02'02") | 11 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 132.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'31" | 00:15'32" |
| 3 | 07'25" | 00:22'57" |
| 4 | 07'20" | 00:30'17" |
| 5 | 07'09" | 00:37'26" |
| 6 | 07'18" | 00:44'44" |
| 7 | 07'19" | 00:52'03" |
| 8 | 07'18" | 00:59'21" |
| 9 | 07'23" | 01:06'44" |
| 10 | 07'22" | 01:14'06" |
| 11 | 07'26" | 01:21'32" |
| 12 | 07'22" | 01:28'54" |
| 12.2 | 07'36" | 01:30'12" |
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