| 全馬 | 03:34:50 | 05:05/km | 第62馬官方成績 | 日期 | 2022-11-13 | 成績 | 03:34:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" (+00'34") | 00:44'58" | | 00:22'12" | | 00:22'30" (+00'18") | 00:45'57" (+00'59") | | 00:23'27" (+01'15") | | 00:25'56" (+03'44") | 00:51'22" (+06'24") | | 00:25'26" (+03'14") | | 00:26'57" (+04'45") | 00:58'15" (+13'17") | | 00:31'18" (+09'06") | |
日期: 2022-11-13 06:20 - 總爬升: 394 m - 地點: 田中馬 - 天氣: 晴 - 平均心率: 170 - 卡路里: 2373 Cal - 總步數: 40500 - 平均步頻: 188 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'52" (+00'27") | 1000 / 1000 | 191 / 106 | 2 | | 04'30" (+00'05") | 1004 / 2005 | 195 / 113 | 3 | | 04'32" (+00'07") | 1002 / 3007 | 196 / 112 | 4 | | 04'31" (+00'06") | 1003 / 4010 | 197 / 111 | 5 | | 04'28" (+00'03") | 1002 / 5013 | 196 / 113 |
6 | | 04'31" (+00'06") | 1000 / 6014 | 194 / 113 | 7 | | 04'30" (+00'05") | 1000 / 7014 | 195 / 113 | 8 | | 04'30" (+00'05") | 1002 / 8016 | 195 / 113 | 9 | | 04'32" (+00'07") | 1002 / 9019 | 194 / 113 | 10 | | 04'30" (+00'05") | 1002 / 10021 | 195 / 113 | 11 | | 04'29" (+00'04") | 1003 / 11024 | 194 / 114 | 12 | | 04'25" | 1002 / 12027 | 195 / 115 | 13 | | 04'39" (+00'14") | 1003 / 13030 | 193 / 111 | 14 | | 04'35" (+00'10") | 1001 / 14032 | 194 / 111 | 15 | | 04'43" (+00'18") | 1001 / 15033 | 191 / 110 | 16 | | 04'51" (+00'26") | 1002 / 16035 | 189 / 108 | 17 | | 04'55" (+00'30") | 1000 / 17036 | 190 / 106 | 18 | | 04'38" (+00'13") | 1001 / 18037 | 190 / 113 | 19 | | 04'38" (+00'13") | 1001 / 19039 | 190 / 113 | 20 | | 04'40" (+00'15") | 1000 / 20039 | 190 / 111 | 21 | | 04'51" (+00'26") | 1002 / 21041 | 190 / 108 | 22 | | 04'49" (+00'24") | 1002 / 22044 | 191 / 108 | 23 | | 06'23" (+01'58") | 1000 / 23044 | 180 / 86 | 24 | | 05'16" (+00'51") | 1002 / 24047 | 188 / 100 | 25 | | 04'44" (+00'19") | 1003 / 25050 | 190 / 110 | 26 | | 04'46" (+00'21") | 1002 / 26052 | 190 / 109 | 27 | | 05'27" (+01'02") | 1002 / 27055 | 188 / 97 | 28 | | 05'12" (+00'47") | 1000 / 28055 | 188 / 101 | 29 | | 05'13" (+00'48") | 1000 / 29056 | 188 / 101 | 30 | | 05'22" (+00'57") | 1000 / 30057 | 184 / 100 | 31 | | 05'23" (+00'58") | 1001 / 31059 | 187 / 98 | 32 | | 05'30" (+01'05") | 1002 / 32061 | 189 / 96 | 33 | | 05'28" (+01'03") | 1002 / 33064 | 190 / 96 | 34 | | 05'47" (+01'22") | 1001 / 34065 | 186 / 92 | 35 | | 05'59" (+01'34") | 1002 / 35068 | 184 / 90 | 36 | | 05'39" (+01'14") | 1001 / 36069 | 184 / 95 | 37 | | 06'20" (+01'55") | 1001 / 37071 | 175 / 90 | 38 | | 07'10" (+02'45") | 1001 / 38072 | 161 / 86 | 39 | | 06'27" (+02'02") | 1001 / 39073 | 178 / 86 | 40 | | 06'02" (+01'37") | 1002 / 40075 | 184 / 89 | 41 | | 05'55" (+01'30") | 1000 / 41076 | 180 / 93 | 42 | | 05'53" (+01'28") | 788 / 41865 | 185 / 91 |
賽後評分: 超強補給 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 330.76 km 跟上來09 小黃 累積 : 545.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 04'30" | 00:09'19" | 3 | 04'28" | 00:13'47" | 4 | 04'32" | 00:18'19" | 5 | 04'27" | 00:22'46" | 6 | 04'29" | 00:27'15" | 7 | 04'28" | 00:31'43" | 8 | 04'20" | 00:36'03" | 9 | 04'27" | 00:40'30" | 10 | 04'28" | 00:44'58" | 11 | 04'26" | 00:49'24" | 12 | 04'26" | 00:53'50" | 13 | 04'31" | 00:58'21" | 14 | 04'34" | 01:02'55" | 15 | 04'33" | 01:07'28" | 16 | 04'46" | 01:12'14" | 17 | 04'58" | 01:17'12" | 18 | 04'30" | 01:21'42" | 19 | 04'37" | 01:26'19" | 20 | 04'36" | 01:30'55" | 21 | 04'49" | 01:35'44" | 22 | 04'44" | 01:40'28" | 23 | 05'47" | 01:46'15" | 24 | 05'39" | 01:51'54" | 25 | 04'57" | 01:56'51" | 26 | 04'18" | 02:01'09" | 27 | 05'17" | 02:06'26" | 28 | 05'09" | 02:11'35" | 29 | 05'17" | 02:16'52" | 30 | 05'25" | 02:22'17" | 31 | 05'04" | 02:27'21" | 32 | 05'23" | 02:32'44" | 33 | 05'28" | 02:38'12" | 34 | 05'17" | 02:43'29" | 35 | 05'45" | 02:49'14" | 36 | 05'58" | 02:55'12" | 37 | 05'52" | 03:01'04" | 38 | 07'02" | 03:08'06" | 39 | 06'24" | 03:14'30" | 40 | 06'02" | 03:20'32" | 41 | 05'56" | 03:26'28" | 42 | 05'53" | 03:32'21" | 41.9 | -20'-22" | 03:35'03" |
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