16.3 km | 02:39:07 | 09:44/km日期: 2022-11-13 00:48 - 總爬升: 118 m - 平均心率: 119 - 卡路里: 871 Cal - 平均步頻: 134
Pace: 08'17" / 11'33" / 10'04" / 09'05" / 09'45" / 09'10" / 09'41" / 10'00" / 09'27" / 10'46" / 10'24" / 10'30" / 12'07" / 11'11" / 08'40" / 01'36" / 20'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+06'17") | 882 / 882 |
2 | | 18'15" (+16'39") | 1 / 884 |
3 | | 11'29" (+09'53") | 1000 / 1884 |
4 | | 10'13" (+08'37") | 1000 / 2884 |
5 | | 09'08" (+07'32") | 1000 / 3884 |
6 | | 09'03" (+07'27") | 1000 / 4884 |
7 | | 10'06" (+08'30") | 1000 / 5884 |
8 | | 09'22" (+07'46") | 1000 / 6884 |
9 | | 10'00" (+08'24") | 1000 / 7884 |
10 | | 09'40" (+08'04") | 1000 / 8884 |
11 | | 10'28" (+08'52") | 1000 / 9884 |
12 | | 09'38" (+08'02") | 1000 / 10884 |
13 | | 11'10" (+09'34") | 1000 / 11884 |
14 | | 12'02" (+10'26") | 1000 / 12884 |
15 | | 11'04" (+09'28") | 1000 / 13884 |
16 | | 10'01" (+08'25") | 1000 / 14884 |
17 | | 01'36" | 1000 / 15884 |
18 | | 15'35" (+13'59") | 450 / 16334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 48.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 11'33" | 00:19'50" |
3 | 10'04" | 00:29'54" |
4 | 09'05" | 00:38'59" |
5 | 09'45" | 00:48'44" |
6 | 09'10" | 00:57'54" |
7 | 09'41" | 01:07'35" |
8 | 10'00" | 01:17'35" |
9 | 09'27" | 01:27'02" |
10 | 10'46" | 01:37'48" |
11 | 10'24" | 01:48'12" |
12 | 10'30" | 01:58'42" |
13 | 12'07" | 02:10'49" |
14 | 11'11" | 02:22'00" |
15 | 08'40" | 02:30'40" |
16 | 01'36" | 02:32'16" |
16.3 | 20'34" | 02:39'09" |