34.2 km | 02:50:42 | 04:59/km日期: 2022-11-13 06:20 - 總爬升: 160 m - 平均心率: 178 - 卡路里: 2112 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 04'56" / 04'51" / 04'54" / 04'55" / 04'52" / 04'55" / 04'53" / 04'51" / 04'48" / 04'49" / 04'53" / 04'50" / 04'49" / 04'51" / 04'54" / 04'54" / 05'03" / 04'41" / 04'42" / 04'36" / 04'45" / 04'47" / 06'01" / 05'23" / 05'13" / 04'49" / 05'11" / 04'57" / 05'05" / 04'59" / 04'49" / 04'59" / 05'28" / 05'51" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'21") | 1000 / 1000 |
2 | | 04'50" (+00'15") | 1000 / 2000 |
3 | | 04'54" (+00'19") | 1000 / 3000 |
4 | | 04'54" (+00'19") | 1000 / 4000 |
5 | | 04'52" (+00'17") | 1000 / 5000 |
6 | | 04'54" (+00'19") | 1000 / 6000 |
7 | | 04'52" (+00'17") | 1000 / 7000 |
8 | | 04'51" (+00'16") | 1000 / 8000 |
9 | | 04'47" (+00'12") | 1000 / 9000 |
10 | | 04'49" (+00'14") | 1000 / 10000 |
11 | | 04'53" (+00'18") | 1000 / 11000 |
12 | | 04'49" (+00'14") | 1000 / 12000 |
13 | | 04'48" (+00'13") | 1000 / 13000 |
14 | | 04'50" (+00'15") | 1000 / 14000 |
15 | | 04'53" (+00'18") | 1000 / 15000 |
16 | | 04'54" (+00'19") | 1000 / 16000 |
17 | | 05'02" (+00'27") | 1000 / 17000 |
18 | | 04'40" (+00'05") | 1000 / 18000 |
19 | | 04'42" (+00'07") | 1000 / 19000 |
20 | | 04'35" | 1000 / 20000 |
21 | | 04'45" (+00'10") | 1000 / 21000 |
22 | | 04'46" (+00'11") | 1000 / 22000 |
23 | | 06'01" (+01'26") | 1000 / 23000 |
24 | | 05'23" (+00'48") | 1000 / 24000 |
25 | | 05'12" (+00'37") | 1000 / 25000 |
26 | | 04'48" (+00'13") | 1000 / 26000 |
27 | | 05'11" (+00'36") | 1000 / 27000 |
28 | | 04'57" (+00'22") | 1000 / 28000 |
29 | | 05'04" (+00'29") | 1000 / 29000 |
30 | | 04'59" (+00'24") | 1000 / 30000 |
31 | | 04'48" (+00'13") | 1000 / 31000 |
32 | | 04'58" (+00'23") | 1000 / 32000 |
33 | | 05'27" (+00'52") | 1000 / 33000 |
34 | | 05'51" (+01'16") | 1000 / 34000 |
35 | | 06'37" (+02'02") | 219 / 34219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 314.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'51" | 00:09'47" |
3 | 04'54" | 00:14'41" |
4 | 04'55" | 00:19'36" |
5 | 04'52" | 00:24'28" |
6 | 04'55" | 00:29'23" |
7 | 04'53" | 00:34'16" |
8 | 04'51" | 00:39'07" |
9 | 04'48" | 00:43'55" |
10 | 04'49" | 00:48'44" |
11 | 04'53" | 00:53'37" |
12 | 04'50" | 00:58'27" |
13 | 04'49" | 01:03'16" |
14 | 04'51" | 01:08'07" |
15 | 04'54" | 01:13'01" |
16 | 04'54" | 01:17'55" |
17 | 05'03" | 01:22'58" |
18 | 04'41" | 01:27'39" |
19 | 04'42" | 01:32'21" |
20 | 04'36" | 01:36'57" |
21 | 04'45" | 01:41'42" |
22 | 04'47" | 01:46'29" |
23 | 06'01" | 01:52'30" |
24 | 05'23" | 01:57'53" |
25 | 05'13" | 02:03'06" |
26 | 04'49" | 02:07'55" |
27 | 05'11" | 02:13'06" |
28 | 04'57" | 02:18'03" |
29 | 05'05" | 02:23'08" |
30 | 04'59" | 02:28'07" |
31 | 04'49" | 02:32'56" |
32 | 04'59" | 02:37'55" |
33 | 05'28" | 02:43'23" |
34 | 05'51" | 02:49'14" |
34.2 | 06'35" | 02:50'41" |