31.3 km | 02:20:30 | 04:29/km日期: 2022-11-13 07:20 - 平均心率: 147 - 卡路里: 2028 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 04'33" / 04'29" / 04'28" / 04'32" / 04'27" / 04'28" / 04'28" / 04'32" / 04'31" / 04'32" / 04'29" / 04'33" / 04'32" / 04'29" / 04'31" / 04'31" / 04'31" / 04'29" / 04'38" / 04'30" / 04'34" / 04'59" / 04'36" / 04'54" / 04'32" / 04'23" / 04'25" / 04'18" / 04'14" / 04'09" / 04'00" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'33") | 827 / 827 |
2 | | 04'29" (+00'28") | 1000 / 1827 |
3 | | 04'27" (+00'26") | 1000 / 2827 |
4 | | 04'32" (+00'31") | 1000 / 3827 |
5 | | 04'27" (+00'26") | 1000 / 4827 |
6 | | 04'28" (+00'27") | 1000 / 5827 |
7 | | 04'26" (+00'25") | 1000 / 6827 |
8 | | 04'31" (+00'30") | 1000 / 7827 |
9 | | 04'33" (+00'32") | 1000 / 8827 |
10 | | 04'28" (+00'27") | 1000 / 9827 |
11 | | 04'30" (+00'29") | 1000 / 10827 |
12 | | 04'30" (+00'29") | 1000 / 11827 |
13 | | 04'34" (+00'33") | 1000 / 12827 |
14 | | 04'30" (+00'29") | 1000 / 13827 |
15 | | 04'29" (+00'28") | 1000 / 14827 |
16 | | 04'31" (+00'30") | 1000 / 15827 |
17 | | 04'30" (+00'29") | 1000 / 16827 |
18 | | 04'29" (+00'28") | 1000 / 17827 |
19 | | 04'36" (+00'35") | 1000 / 18827 |
20 | | 04'29" (+00'28") | 1000 / 19827 |
21 | | 04'34" (+00'33") | 1000 / 20827 |
22 | | 04'59" (+00'58") | 1000 / 21827 |
23 | | 04'35" (+00'34") | 1000 / 22827 |
24 | | 04'45" (+00'44") | 1000 / 23827 |
25 | | 04'40" (+00'39") | 1000 / 24827 |
26 | | 04'24" (+00'23") | 1000 / 25827 |
27 | | 04'25" (+00'24") | 1000 / 26827 |
28 | | 04'18" (+00'17") | 1000 / 27827 |
29 | | 04'14" (+00'13") | 1000 / 28827 |
30 | | 04'10" (+00'09") | 1000 / 29827 |
31 | | 04'01" | 1000 / 30827 |
32 | | 03'50" | 491 / 31319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 478.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'29" | 00:09'02" |
3 | 04'28" | 00:13'30" |
4 | 04'32" | 00:18'02" |
5 | 04'27" | 00:22'29" |
6 | 04'28" | 00:26'57" |
7 | 04'28" | 00:31'25" |
8 | 04'32" | 00:35'57" |
9 | 04'31" | 00:40'28" |
10 | 04'32" | 00:45'00" |
11 | 04'29" | 00:49'29" |
12 | 04'33" | 00:54'02" |
13 | 04'32" | 00:58'34" |
14 | 04'29" | 01:03'03" |
15 | 04'31" | 01:07'34" |
16 | 04'31" | 01:12'05" |
17 | 04'31" | 01:16'36" |
18 | 04'29" | 01:21'05" |
19 | 04'38" | 01:25'43" |
20 | 04'30" | 01:30'13" |
21 | 04'34" | 01:34'47" |
22 | 04'59" | 01:39'46" |
23 | 04'36" | 01:44'22" |
24 | 04'54" | 01:49'16" |
25 | 04'32" | 01:53'48" |
26 | 04'23" | 01:58'11" |
27 | 04'25" | 02:02'36" |
28 | 04'18" | 02:06'54" |
29 | 04'14" | 02:11'08" |
30 | 04'09" | 02:15'17" |
31 | 04'00" | 02:19'17" |
31.3 | 03'48" | 02:20'30" |