14.3 km | 01:33:14 | 06:31/km日期: 2022-11-13 07:33 - 平均心率: 158 - 卡路里: 1070 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 08'50" / 06'14" / 06'25" / 09'05" / 06'56" / 06'54" / 10'28" / 06'27" / 07'26" / 08'37" / 07'35" / 09'11" / 08'45" / 07'52" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 06'24" (+00'14") | 1000 / 3000 |
| 4 | | 06'24" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 06'35" (+00'25") | 1000 / 10000 |
| 11 | | 06'43" (+00'33") | 1000 / 11000 |
| 12 | | 06'48" (+00'38") | 1000 / 12000 |
| 13 | | 06'46" (+00'36") | 1000 / 13000 |
| 14 | | 06'50" (+00'40") | 1000 / 14000 |
| 15 | | 06'17" (+00'07") | 286 / 14286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 45.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'14" | 00:15'04" |
| 3 | 06'25" | 00:21'29" |
| 4 | 09'05" | 00:30'34" |
| 5 | 06'56" | 00:37'30" |
| 6 | 06'54" | 00:44'24" |
| 7 | 10'28" | 00:54'52" |
| 8 | 06'27" | 01:01'19" |
| 9 | 07'26" | 01:08'45" |
| 10 | 08'37" | 01:17'22" |
| 11 | 07'35" | 01:24'57" |
| 12 | 09'11" | 01:34'08" |
| 13 | 08'45" | 01:42'53" |
| 14 | 07'52" | 01:50'45" |
| 14.3 | 11'48" | 01:54'08" |
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