12.2 km | 01:09:43 | 05:44/km日期: 2022-11-13 07:59 - 平均心率: 141 - 卡路里: 867 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 100%
Pace: 05'48" / 05'46" / 05'42" / 05'44" / 05'33" / 06'17" / 05'26" / 05'29" / 05'28" / 05'27" / 06'11" / 05'34" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'26") | 1000 / 1000 |
2 | | 05'45" (+00'23") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'44" (+00'22") | 1000 / 4000 |
5 | | 05'32" (+00'10") | 1000 / 5000 |
6 | | 05'54" (+00'32") | 4 / 5004 |
7 | | 24'52" (+19'30") | 38 / 5043 |
8 | | 05'33" (+00'11") | 1000 / 6043 |
9 | | 05'22" | 1000 / 7043 |
10 | | 05'28" (+00'06") | 1000 / 8043 |
11 | | 05'30" (+00'08") | 1000 / 9043 |
12 | | 05'23" (+00'01") | 1000 / 10043 |
13 | | 05'40" (+00'18") | 14 / 10057 |
14 | | 14'51" (+09'29") | 60 / 10117 |
15 | | 05'41" (+00'19") | 1000 / 11117 |
16 | | 05'32" (+00'10") | 1000 / 12117 |
17 | | 08'32" (+03'10") | 6 / 12124 |
18 | | 22'51" (+17'29") | 27 / 12151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 200.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'46" | 00:11'34" |
3 | 05'42" | 00:17'16" |
4 | 05'44" | 00:23'00" |
5 | 05'33" | 00:28'33" |
6 | 06'17" | 00:34'50" |
7 | 05'26" | 00:40'16" |
8 | 05'29" | 00:45'45" |
9 | 05'28" | 00:51'13" |
10 | 05'27" | 00:56'40" |
11 | 06'11" | 01:02'51" |
12 | 05'34" | 01:08'25" |
12.2 | 08'42" | 01:09'44" |