12.3 km | 01:42:20 | 08:17/km日期: 2022-11-13 07:35 - 平均心率: 149 - 卡路里: 998 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 93%
Pace: 05'17" / 07'46" / 07'51" / 08'36" / 06'47" / 10'15" / 06'48" / 08'51" / 08'28" / 07'07" / 08'30" / 09'13" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'18") | 1000 / 1000 |
2 | | 07'45" (+00'58") | 1000 / 2000 |
3 | | 07'51" (+01'04") | 1000 / 3000 |
4 | | 08'35" (+01'48") | 1000 / 4000 |
5 | | 06'47" | 1000 / 5000 |
6 | | 10'15" (+03'28") | 1000 / 6000 |
7 | | 06'48" (+00'01") | 1000 / 7000 |
8 | | 08'51" (+02'04") | 1000 / 8000 |
9 | | 08'28" (+01'41") | 1000 / 9000 |
10 | | 07'07" (+00'20") | 1000 / 10000 |
11 | | 08'29" (+01'42") | 1000 / 11000 |
12 | | 09'13" (+02'26") | 1000 / 12000 |
13 | | 08'47" (+02'00") | 348 / 12348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 161.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 07'46" | 00:13'03" |
3 | 07'51" | 00:20'54" |
4 | 08'36" | 00:29'30" |
5 | 06'47" | 00:36'17" |
6 | 10'15" | 00:46'32" |
7 | 06'48" | 00:53'20" |
8 | 08'51" | 01:02'11" |
9 | 08'28" | 01:10'39" |
10 | 07'07" | 01:17'46" |
11 | 08'30" | 01:26'16" |
12 | 09'13" | 01:35'29" |
12.3 | 08'48" | 01:38'33" |