42.9 km | 04:56:06 | 06:54/km日期: 2015-10-25 08:18 - 總爬升: 686 m - 平均心率: 149 - 卡路里: 2885 Cal
Pace: 06'50" / 12'04" / 06'28" / 06'38" / 06'23" / 06'55" / 06'34" / 05'59" / 06'12" / 06'17" / 06'54" / 06'37" / 06'31" / 06'28" / 06'23" / 06'30" / 06'20" / 06'36" / 06'39" / 06'27" / 07'16" / 06'36" / 06'27" / 07'00" / 06'37" / 06'34" / 07'01" / 07'02" / 06'48" / 06'51" / 06'58" / 07'06" / 06'42" / 07'40" / 07'03" / 07'15" / 07'08" / 07'09" / 07'26" / 07'05" / 07'22" / 07'04" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'52") | 1000 / 1000 |
2 | | 12'04" (+06'06") | 1000 / 2000 |
3 | | 06'28" (+00'30") | 1000 / 3000 |
4 | | 06'37" (+00'39") | 1000 / 4000 |
5 | | 06'23" (+00'25") | 1000 / 5000 |
6 | | 06'55" (+00'57") | 1000 / 6000 |
7 | | 06'33" (+00'35") | 1000 / 7000 |
8 | | 05'58" | 1000 / 8000 |
9 | | 06'12" (+00'14") | 1000 / 9000 |
10 | | 06'17" (+00'19") | 1000 / 10000 |
11 | | 06'53" (+00'55") | 1000 / 11000 |
12 | | 06'37" (+00'39") | 1000 / 12000 |
13 | | 06'30" (+00'32") | 1000 / 13000 |
14 | | 06'28" (+00'30") | 1000 / 14000 |
15 | | 06'22" (+00'24") | 1000 / 15000 |
16 | | 06'30" (+00'32") | 1000 / 16000 |
17 | | 06'19" (+00'21") | 1000 / 17000 |
18 | | 06'35" (+00'37") | 1000 / 18000 |
19 | | 06'39" (+00'41") | 1000 / 19000 |
20 | | 06'27" (+00'29") | 1000 / 20000 |
21 | | 07'15" (+01'17") | 1000 / 21000 |
22 | | 06'36" (+00'38") | 1000 / 22000 |
23 | | 06'26" (+00'28") | 1000 / 23000 |
24 | | 06'59" (+01'01") | 1000 / 24000 |
25 | | 06'36" (+00'38") | 1000 / 25000 |
26 | | 06'34" (+00'36") | 1000 / 26000 |
27 | | 07'00" (+01'02") | 1000 / 27000 |
28 | | 07'02" (+01'04") | 1000 / 28000 |
29 | | 06'48" (+00'50") | 1000 / 29000 |
30 | | 06'50" (+00'52") | 1000 / 30000 |
31 | | 06'58" (+01'00") | 1000 / 31000 |
32 | | 07'05" (+01'07") | 1000 / 32000 |
33 | | 06'41" (+00'43") | 1000 / 33000 |
34 | | 07'40" (+01'42") | 1000 / 34000 |
35 | | 07'02" (+01'04") | 1000 / 35000 |
36 | | 07'15" (+01'17") | 1000 / 36000 |
37 | | 07'07" (+01'09") | 1000 / 37000 |
38 | | 07'09" (+01'11") | 1000 / 38000 |
39 | | 07'25" (+01'27") | 1000 / 39000 |
40 | | 07'05" (+01'07") | 1000 / 40000 |
41 | | 07'21" (+01'23") | 1000 / 41000 |
42 | | 07'03" (+01'05") | 1000 / 42000 |
43 | | 06'53" (+00'55") | 898 / 42898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 230.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 12'04" | 00:18'54" |
3 | 06'28" | 00:25'22" |
4 | 06'38" | 00:32'00" |
5 | 06'23" | 00:38'23" |
6 | 06'55" | 00:45'18" |
7 | 06'34" | 00:51'52" |
8 | 05'59" | 00:57'51" |
9 | 06'12" | 01:04'03" |
10 | 06'17" | 01:10'20" |
11 | 06'54" | 01:17'14" |
12 | 06'37" | 01:23'51" |
13 | 06'31" | 01:30'22" |
14 | 06'28" | 01:36'50" |
15 | 06'23" | 01:43'13" |
16 | 06'30" | 01:49'43" |
17 | 06'20" | 01:56'03" |
18 | 06'36" | 02:02'39" |
19 | 06'39" | 02:09'18" |
20 | 06'27" | 02:15'45" |
21 | 07'16" | 02:23'01" |
22 | 06'36" | 02:29'37" |
23 | 06'27" | 02:36'04" |
24 | 07'00" | 02:43'04" |
25 | 06'37" | 02:49'41" |
26 | 06'34" | 02:56'15" |
27 | 07'01" | 03:03'16" |
28 | 07'02" | 03:10'18" |
29 | 06'48" | 03:17'06" |
30 | 06'51" | 03:23'57" |
31 | 06'58" | 03:30'55" |
32 | 07'06" | 03:38'01" |
33 | 06'42" | 03:44'43" |
34 | 07'40" | 03:52'23" |
35 | 07'03" | 03:59'26" |
36 | 07'15" | 04:06'41" |
37 | 07'08" | 04:13'49" |
38 | 07'09" | 04:20'58" |
39 | 07'26" | 04:28'24" |
40 | 07'05" | 04:35'29" |
41 | 07'22" | 04:42'51" |
42 | 07'04" | 04:49'55" |
42.9 | 06'52" | 04:56'06" |