11.9 km | 01:18:10 | 06:34/km日期: 2015-10-25 05:32 - 卡路里: 1066 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'24" / 07'15" / 06'44" / 06'49" / 06'48" / 06'05" / 06'16" / 06'00" / 05'51" / 06'00" / 06'43" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'33") | 1000 / 1000 |
2 | | 07'15" (+01'25") | 1000 / 2000 |
3 | | 06'43" (+00'53") | 1000 / 3000 |
4 | | 06'48" (+00'58") | 1000 / 4000 |
5 | | 06'48" (+00'58") | 1000 / 5000 |
6 | | 06'04" (+00'14") | 1000 / 6000 |
7 | | 06'16" (+00'26") | 1000 / 7000 |
8 | | 05'59" (+00'09") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'00" (+00'10") | 1000 / 10000 |
11 | | 06'43" (+00'53") | 1000 / 11000 |
12 | | 07'07" (+01'17") | 877 / 11877 |
10月累積里程 : 329.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'15" | 00:14'39" |
3 | 06'44" | 00:21'23" |
4 | 06'49" | 00:28'12" |
5 | 06'48" | 00:35'00" |
6 | 06'05" | 00:41'05" |
7 | 06'16" | 00:47'21" |
8 | 06'00" | 00:53'21" |
9 | 05'51" | 00:59'12" |
10 | 06'00" | 01:05'12" |
11 | 06'43" | 01:11'55" |
11.9 | 07'08" | 01:18'11" |