12.6 km | 04:28:11 | 21:21/km日期: 2022-11-12 08:46 - 總爬升: 296 m - 平均心率: 125 - 卡路里: 942 Cal - 平均步頻: 118 - 溫度: 25°C - 濕度: 78%
Pace: 21'19" / 17'58" / 24'17" / 16'12" / 30'32" / 18'04" / 18'52" / 28'30" / 15'12" / 19'42" / 14'37" / 22'09" / 37'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'17" (+06'41") | 1000 / 1000 |
2 | | 17'57" (+03'21") | 1000 / 2000 |
3 | | 24'17" (+09'41") | 1000 / 3000 |
4 | | 16'11" (+01'35") | 1000 / 4000 |
5 | | 30'32" (+15'56") | 1000 / 5000 |
6 | | 18'03" (+03'27") | 1000 / 6000 |
7 | | 18'51" (+04'15") | 1000 / 7000 |
8 | | 28'30" (+13'54") | 1000 / 8000 |
9 | | 15'12" (+00'36") | 1000 / 9000 |
10 | | 19'42" (+05'06") | 1000 / 10000 |
11 | | 14'36" | 1000 / 11000 |
12 | | 22'08" (+07'32") | 1000 / 12000 |
13 | | 37'21" (+22'45") | 557 / 12557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 215.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'19" | 00:21'19" |
2 | 17'58" | 00:39'17" |
3 | 24'17" | 01:03'34" |
4 | 16'12" | 01:19'46" |
5 | 30'32" | 01:50'18" |
6 | 18'04" | 02:08'22" |
7 | 18'52" | 02:27'14" |
8 | 28'30" | 02:55'44" |
9 | 15'12" | 03:10'56" |
10 | 19'42" | 03:30'38" |
11 | 14'37" | 03:45'15" |
12 | 22'09" | 04:07'24" |
12.6 | 37'20" | 04:28'13" |