21.3 km | 03:24:05 | 09:34/km日期: 2015-10-25 06:31 - 總爬升: 308 m - 地點: 彰化半線郵趣 - 天氣: 涼變熱 - 卡路里: 1150 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'31" / 08'29" / 06'57" / 06'42" / 07'36" / 08'47" / 07'15" / 07'16" / 08'25" / 09'57" / 10'05" / 07'37" / 11'12" / 08'02" / 12'07" / 11'34" / 15'49" / 11'45" / 11'49" / 11'05" / 09'30" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'53") | 1018 / 1018 |
2 | | 08'23" (+01'45") | 993 / 2012 |
3 | | 07'00" (+00'22") | 1005 / 3017 |
4 | | 06'38" | 1005 / 4023 |
5 | | 07'37" (+00'59") | 1002 / 5026 |
6 | | 08'45" (+02'07") | 1012 / 6039 |
7 | | 07'16" (+00'38") | 995 / 7034 |
8 | | 07'12" (+00'34") | 997 / 8031 |
9 | | 08'38" (+02'00") | 1009 / 9041 |
10 | | 09'50" (+03'12") | 1001 / 10042 |
11 | | 09'54" (+03'16") | 1015 / 11058 |
12 | | 09'50" (+03'12") | 1008 / 12067 |
13 | | 09'01" (+02'23") | 995 / 13063 |
14 | | 08'03" (+01'25") | 1002 / 14066 |
15 | | 12'19" (+05'41") | 1014 / 15081 |
16 | | 11'44" (+05'06") | 1000 / 16081 |
17 | | 15'35" (+08'57") | 1004 / 17085 |
18 | | 11'30" (+04'52") | 999 / 18085 |
19 | | 12'09" (+05'31") | 1012 / 19097 |
20 | | 11'05" (+04'27") | 1003 / 20101 |
21 | | 08'55" (+02'17") | 996 / 21097 |
22 | | 19'47" (+13'09") | 202 / 21300 |
10月累積里程 :
56.97 km 逆祖嘛 18代 累積 :
119.8 kmAndroid - Sony D5833 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'29" | 00:16'00" |
3 | 06'57" | 00:22'57" |
4 | 06'42" | 00:29'39" |
5 | 07'36" | 00:37'15" |
6 | 08'47" | 00:46'02" |
7 | 07'15" | 00:53'17" |
8 | 07'16" | 01:00'33" |
9 | 08'25" | 01:08'58" |
10 | 09'57" | 01:18'55" |
11 | 10'05" | 01:29'00" |
12 | 07'37" | 01:36'37" |
13 | 11'12" | 01:47'49" |
14 | 08'02" | 01:55'51" |
15 | 12'07" | 02:07'58" |
16 | 11'34" | 02:19'32" |
17 | 15'49" | 02:35'21" |
18 | 11'45" | 02:47'06" |
19 | 11'49" | 02:58'55" |
20 | 11'05" | 03:10'00" |
21 | 09'30" | 03:19'30" |
21.3 | 15'14" | 03:24'05" |