20.2 km | 02:54:02 | 08:37/km日期: 2022-11-12 05:39 - 總爬升: 546 m - 平均心率: 150 - 卡路里: 1242 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90%
Pace: 08'01" / 06'42" / 08'17" / 08'00" / 07'14" / 09'11" / 13'00" / 05'49" / 09'31" / 10'36" / 08'55" / 06'09" / 20'22" / 13'29" / 06'44" / 07'44" / 05'28" / 05'14" / 05'21" / 06'55" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+02'46") | 1000 / 1000 |
2 | | 06'42" (+01'28") | 1000 / 2000 |
3 | | 08'16" (+03'02") | 1000 / 3000 |
4 | | 08'00" (+02'46") | 1000 / 4000 |
5 | | 07'14" (+02'00") | 1000 / 5000 |
6 | | 09'10" (+03'56") | 1000 / 6000 |
7 | | 13'00" (+07'46") | 1000 / 7000 |
8 | | 05'48" (+00'34") | 1000 / 8000 |
9 | | 09'30" (+04'16") | 1000 / 9000 |
10 | | 10'36" (+05'22") | 1000 / 10000 |
11 | | 08'54" (+03'40") | 1000 / 11000 |
12 | | 06'08" (+00'54") | 1000 / 12000 |
13 | | 20'22" (+15'08") | 1000 / 13000 |
14 | | 13'28" (+08'14") | 1000 / 14000 |
15 | | 06'43" (+01'29") | 1000 / 15000 |
16 | | 07'44" (+02'30") | 1000 / 16000 |
17 | | 05'27" (+00'13") | 1000 / 17000 |
18 | | 05'14" | 1000 / 18000 |
19 | | 05'20" (+00'06") | 1000 / 19000 |
20 | | 06'55" (+01'41") | 1000 / 20000 |
21 | | 08'00" (+02'46") | 167 / 20167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 206.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'42" | 00:14'43" |
3 | 08'17" | 00:23'00" |
4 | 08'00" | 00:31'00" |
5 | 07'14" | 00:38'14" |
6 | 09'11" | 00:47'25" |
7 | 13'00" | 01:00'25" |
8 | 05'49" | 01:06'14" |
9 | 09'31" | 01:15'45" |
10 | 10'36" | 01:26'21" |
11 | 08'55" | 01:35'16" |
12 | 06'09" | 01:41'25" |
13 | 20'22" | 02:01'47" |
14 | 13'29" | 02:15'16" |
15 | 06'44" | 02:22'00" |
16 | 07'44" | 02:29'44" |
17 | 05'28" | 02:35'12" |
18 | 05'14" | 02:40'26" |
19 | 05'21" | 02:45'47" |
20 | 06'55" | 02:52'42" |
20.2 | 08'03" | 02:54'03" |