18.3 km | 02:40:35 | 08:46/km日期: 2022-11-12 06:45 - 總爬升: 481 m - 平均心率: 148 - 卡路里: 1149 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 87%
Pace: 10'08" / 08'59" / 08'15" / 06'26" / 07'36" / 09'23" / 10'28" / 09'33" / 09'52" / 09'02" / 06'33" / 09'21" / 06'30" / 08'45" / 09'57" / 10'03" / 08'46" / 07'53" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+03'44") | 1000 / 1000 |
2 | | 08'58" (+02'33") | 1000 / 2000 |
3 | | 08'15" (+01'50") | 1000 / 3000 |
4 | | 06'25" | 1000 / 4000 |
5 | | 07'36" (+01'11") | 1000 / 5000 |
6 | | 09'23" (+02'58") | 1000 / 6000 |
7 | | 10'28" (+04'03") | 1000 / 7000 |
8 | | 09'32" (+03'07") | 1000 / 8000 |
9 | | 09'51" (+03'26") | 1000 / 9000 |
10 | | 09'02" (+02'37") | 1000 / 10000 |
11 | | 06'32" (+00'07") | 1000 / 11000 |
12 | | 08'59" (+02'34") | 1000 / 12000 |
13 | | 06'51" (+00'26") | 1000 / 13000 |
14 | | 08'44" (+02'19") | 1000 / 14000 |
15 | | 09'57" (+03'32") | 1000 / 15000 |
16 | | 10'02" (+03'37") | 1000 / 16000 |
17 | | 08'46" (+02'21") | 1000 / 17000 |
18 | | 07'52" (+01'27") | 1000 / 18000 |
19 | | 10'17" (+03'52") | 298 / 18298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 80.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 08'59" | 00:19'07" |
3 | 08'15" | 00:27'22" |
4 | 06'26" | 00:33'48" |
5 | 07'36" | 00:41'24" |
6 | 09'23" | 00:50'47" |
7 | 10'28" | 01:01'15" |
8 | 09'33" | 01:10'48" |
9 | 09'52" | 01:20'40" |
10 | 09'02" | 01:29'42" |
11 | 06'33" | 01:36'15" |
12 | 09'21" | 01:45'36" |
13 | 06'30" | 01:52'06" |
14 | 08'45" | 02:00'51" |
15 | 09'57" | 02:10'48" |
16 | 10'03" | 02:20'51" |
17 | 08'46" | 02:29'37" |
18 | 07'53" | 02:37'30" |
18.3 | 10'18" | 02:40'35" |