15.5 km | 02:52:10 | 11:07/km日期: 2022-11-12 06:51 - 總爬升: 720 m - 平均心率: 121 - 卡路里: 978 Cal - 平均步頻: 138
Pace: 10'32" / 16'43" / 11'04" / 09'51" / 12'25" / 12'24" / 12'22" / 13'51" / 07'18" / 07'49" / 10'26" / 18'57" / 08'08" / 09'40" / 07'04" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+03'39") | 1000 / 1000 |
2 | | 16'42" (+09'38") | 1000 / 2000 |
3 | | 11'04" (+04'00") | 1000 / 3000 |
4 | | 09'50" (+02'46") | 1000 / 4000 |
5 | | 12'25" (+05'21") | 1000 / 5000 |
6 | | 12'23" (+05'19") | 1000 / 6000 |
7 | | 12'22" (+05'18") | 1000 / 7000 |
8 | | 13'51" (+06'47") | 1000 / 8000 |
9 | | 07'17" (+00'13") | 1000 / 9000 |
10 | | 07'48" (+00'44") | 1000 / 10000 |
11 | | 10'25" (+03'21") | 1000 / 11000 |
12 | | 18'57" (+11'53") | 1000 / 12000 |
13 | | 08'07" (+01'03") | 1000 / 13000 |
14 | | 09'40" (+02'36") | 1000 / 14000 |
15 | | 07'04" | 1000 / 15000 |
16 | | 07'12" (+00'08") | 473 / 15473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 262.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'32" | 00:10'32" |
2 | 16'43" | 00:27'15" |
3 | 11'04" | 00:38'19" |
4 | 09'51" | 00:48'10" |
5 | 12'25" | 01:00'35" |
6 | 12'24" | 01:12'59" |
7 | 12'22" | 01:25'21" |
8 | 13'51" | 01:39'12" |
9 | 07'18" | 01:46'30" |
10 | 07'49" | 01:54'19" |
11 | 10'26" | 02:04'45" |
12 | 18'57" | 02:23'42" |
13 | 08'08" | 02:31'50" |
14 | 09'40" | 02:41'30" |
15 | 07'04" | 02:48'34" |
15.5 | 07'12" | 02:51'59" |