23.9 km | 03:36:16 | 09:03/km日期: 2022-11-12 06:14 - 總爬升: 117 m - 地點: 中庄 - 天氣: Sunny - 卡路里: 1285 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92%
Pace: 06'11" / 05'34" / 07'20" / 05'44" / 09'28" / 07'45" / 12'54" / 08'11" / 12'30" / 13'16" / 08'02" / 14'35" / 08'07" / 08'43" / 06'23" / 06'25" / 31'06" / 04'07" / 08'07" / 05'45" / 06'05" / 07'52" / 06'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'46") | 1000 / 1000 |
2 | | 05'34" | 1000 / 2000 |
3 | | 07'20" (+01'46") | 1000 / 3000 |
4 | | 05'43" (+00'09") | 1000 / 4000 |
5 | | 09'27" (+03'53") | 1000 / 5000 |
6 | | 07'44" (+02'10") | 1000 / 6000 |
7 | | 12'07" (+06'33") | 1000 / 7000 |
8 | | 08'57" (+03'23") | 1000 / 8000 |
9 | | 12'30" (+06'56") | 1000 / 9000 |
10 | | 13'15" (+07'41") | 1000 / 10000 |
11 | | 08'01" (+02'27") | 1000 / 11000 |
12 | | 14'35" (+09'01") | 1000 / 12000 |
13 | | 08'06" (+02'32") | 1000 / 13000 |
14 | | 08'43" (+03'09") | 1000 / 14000 |
15 | | 06'23" (+00'49") | 1000 / 15000 |
16 | | 06'25" (+00'51") | 1000 / 16000 |
17 | | 16'37" (+11'03") | 1000 / 17000 |
18 | | 18'35" (+13'01") | 1000 / 18000 |
19 | | 08'07" (+02'33") | 1000 / 19000 |
20 | | 05'45" (+00'11") | 1000 / 20000 |
21 | | 06'05" (+00'31") | 1000 / 21000 |
22 | | 07'51" (+02'17") | 1000 / 22000 |
23 | | 06'30" (+00'56") | 1000 / 23000 |
24 | | 06'13" (+00'39") | 872 / 23872 |
11月累積里程 :
451.56 km HOKA ONE ONE Arahi Wide 累積 :
1399.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'34" | 00:11'45" |
3 | 07'20" | 00:19'05" |
4 | 05'44" | 00:24'49" |
5 | 09'28" | 00:34'17" |
6 | 07'45" | 00:42'02" |
7 | 12'54" | 00:54'56" |
8 | 08'11" | 01:03'07" |
9 | 12'30" | 01:15'37" |
10 | 13'16" | 01:28'53" |
11 | 08'02" | 01:36'55" |
12 | 14'35" | 01:51'30" |
13 | 08'07" | 01:59'37" |
14 | 08'43" | 02:08'20" |
15 | 06'23" | 02:14'43" |
16 | 06'25" | 02:21'08" |
17 | 31'06" | 02:52'14" |
18 | 04'07" | 02:56'21" |
19 | 08'07" | 03:04'28" |
20 | 05'45" | 03:10'13" |
21 | 06'05" | 03:16'18" |
22 | 07'52" | 03:24'10" |
23 | 06'30" | 03:30'40" |
23.9 | 06'14" | 03:36'07" |