19.0 km | 02:39:29 | 08:23/km日期: 2022-11-12 06:23 - 平均心率: 157 - 卡路里: 1441 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 87%
Pace: 02'48" / 11'30" / 08'15" / 07'04" / 07'44" / 10'40" / 16'18" / 12'20" / 09'42" / 16'42" / 10'18" / 08'39" / 14'33" / 08'48" / 08'07" / 14'59" / 10'55" / 10'30" / 07'10" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'07") | 1000 / 1000 |
2 | | 09'05" (+02'34") | 1000 / 2000 |
3 | | 07'25" (+00'54") | 1000 / 3000 |
4 | | 06'31" | 1000 / 4000 |
5 | | 06'57" (+00'26") | 1000 / 5000 |
6 | | 09'11" (+02'40") | 1000 / 6000 |
7 | | 08'47" (+02'16") | 1000 / 7000 |
8 | | 09'46" (+03'15") | 1000 / 8000 |
9 | | 09'42" (+03'11") | 1000 / 9000 |
10 | | 11'23" (+04'52") | 1000 / 10000 |
11 | | 07'18" (+00'47") | 1000 / 11000 |
12 | | 07'46" (+01'15") | 1000 / 12000 |
13 | | 07'13" (+00'42") | 1000 / 13000 |
14 | | 07'59" (+01'28") | 1000 / 14000 |
15 | | 07'27" (+00'56") | 1000 / 15000 |
16 | | 10'21" (+03'50") | 1000 / 16000 |
17 | | 09'34" (+03'03") | 1000 / 17000 |
18 | | 06'58" (+00'27") | 1000 / 18000 |
19 | | 07'09" (+00'38") | 1000 / 19000 |
20 | | 08'13" (+01'42") | 20 / 19020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 65.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'48" | 00:02'48" |
2 | 11'30" | 00:14'18" |
3 | 08'15" | 00:22'33" |
4 | 07'04" | 00:29'37" |
5 | 07'44" | 00:37'21" |
6 | 10'40" | 00:48'01" |
7 | 16'18" | 01:04'19" |
8 | 12'20" | 01:16'39" |
9 | 09'42" | 01:26'21" |
10 | 16'42" | 01:43'03" |
11 | 10'18" | 01:53'21" |
12 | 08'39" | 02:02'00" |
13 | 14'33" | 02:16'33" |
14 | 08'48" | 02:25'21" |
15 | 08'07" | 02:33'28" |
16 | 14'59" | 02:48'27" |
17 | 10'55" | 02:59'22" |
18 | 10'30" | 03:09'52" |
19 | 07'10" | 03:17'02" |
19.0 | 07'14" | 03:17'11" |