21.1 km | 02:24:31 | 06:50/km日期: 2022-11-12 06:57 - 平均心率: 132 - 卡路里: 1656 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 06'24" / 06'19" / 06'26" / 06'42" / 06'17" / 06'19" / 06'20" / 06'21" / 06'18" / 06'15" / 06'31" / 06'24" / 06'40" / 06'45" / 06'44" / 07'05" / 06'52" / 07'10" / 07'23" / 07'27" / 10'32" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'19" (+00'05") | 1000 / 2000 |
3 | | 06'25" (+00'11") | 1000 / 3000 |
4 | | 06'41" (+00'27") | 1000 / 4000 |
5 | | 06'17" (+00'03") | 1000 / 5000 |
6 | | 06'19" (+00'05") | 1000 / 6000 |
7 | | 06'19" (+00'05") | 1000 / 7000 |
8 | | 06'21" (+00'07") | 1000 / 8000 |
9 | | 06'17" (+00'03") | 1000 / 9000 |
10 | | 06'15" (+00'01") | 1000 / 10000 |
11 | | 06'30" (+00'16") | 1000 / 11000 |
12 | | 06'24" (+00'10") | 1000 / 12000 |
13 | | 06'39" (+00'25") | 1000 / 13000 |
14 | | 06'45" (+00'31") | 1000 / 14000 |
15 | | 06'43" (+00'29") | 1000 / 15000 |
16 | | 07'05" (+00'51") | 1000 / 16000 |
17 | | 06'51" (+00'37") | 1000 / 17000 |
18 | | 07'09" (+00'55") | 1000 / 18000 |
19 | | 07'22" (+01'08") | 1000 / 19000 |
20 | | 07'26" (+01'12") | 1000 / 20000 |
21 | | 10'32" (+04'18") | 1000 / 21000 |
22 | | 11'03" (+04'49") | 130 / 21130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'26" | 00:19'09" |
4 | 06'42" | 00:25'51" |
5 | 06'17" | 00:32'08" |
6 | 06'19" | 00:38'27" |
7 | 06'20" | 00:44'47" |
8 | 06'21" | 00:51'08" |
9 | 06'18" | 00:57'26" |
10 | 06'15" | 01:03'41" |
11 | 06'31" | 01:10'12" |
12 | 06'24" | 01:16'36" |
13 | 06'40" | 01:23'16" |
14 | 06'45" | 01:30'01" |
15 | 06'44" | 01:36'45" |
16 | 07'05" | 01:43'50" |
17 | 06'52" | 01:50'42" |
18 | 07'10" | 01:57'52" |
19 | 07'23" | 02:05'15" |
20 | 07'27" | 02:12'42" |
21 | 10'32" | 02:23'14" |
21.1 | 11'06" | 02:24'41" |