21.2 km | 01:56:52 | 05:31/km日期: 2022-11-12 06:43 - 總爬升: 302 m - 平均心率: 141 - 卡路里: 1280 Cal - 平均步頻: 164
Pace: 05'33" / 06'01" / 06'53" / 05'37" / 05'37" / 05'43" / 05'54" / 06'49" / 06'34" / 08'57" / 10'27" / 04'23" / 04'32" / 04'30" / 05'49" / 04'58" / 09'41" / 06'22" / 05'31" / 05'22" / 05'28" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'10") | 1000 / 1000 |
2 | | 05'47" (+01'24") | 1000 / 2000 |
3 | | 05'53" (+01'30") | 1000 / 3000 |
4 | | 05'37" (+01'14") | 1000 / 4000 |
5 | | 05'36" (+01'13") | 1000 / 5000 |
6 | | 05'43" (+01'20") | 1000 / 6000 |
7 | | 05'54" (+01'31") | 1000 / 7000 |
8 | | 06'47" (+02'24") | 1000 / 8000 |
9 | | 06'35" (+02'12") | 1000 / 9000 |
10 | | 06'45" (+02'22") | 1000 / 10000 |
11 | | 06'04" (+01'41") | 1000 / 11000 |
12 | | 04'23" | 1000 / 12000 |
13 | | 04'31" (+00'08") | 1000 / 13000 |
14 | | 04'29" (+00'06") | 1000 / 14000 |
15 | | 04'51" (+00'28") | 1000 / 15000 |
16 | | 04'57" (+00'34") | 1000 / 16000 |
17 | | 05'07" (+00'44") | 1000 / 17000 |
18 | | 05'16" (+00'53") | 1000 / 18000 |
19 | | 05'30" (+01'07") | 1000 / 19000 |
20 | | 05'22" (+00'59") | 1000 / 20000 |
21 | | 05'06" (+00'43") | 1000 / 21000 |
22 | | 05'18" (+00'55") | 172 / 21172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 75.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'01" | 00:11'34" |
3 | 06'53" | 00:18'27" |
4 | 05'37" | 00:24'04" |
5 | 05'37" | 00:29'41" |
6 | 05'43" | 00:35'24" |
7 | 05'54" | 00:41'18" |
8 | 06'49" | 00:48'07" |
9 | 06'34" | 00:54'41" |
10 | 08'57" | 01:03'38" |
11 | 10'27" | 01:14'05" |
12 | 04'23" | 01:18'28" |
13 | 04'32" | 01:23'00" |
14 | 04'30" | 01:27'30" |
15 | 05'49" | 01:33'19" |
16 | 04'58" | 01:38'17" |
17 | 09'41" | 01:47'58" |
18 | 06'22" | 01:54'20" |
19 | 05'31" | 01:59'51" |
20 | 05'22" | 02:05'13" |
21 | 05'28" | 02:10'41" |
21.2 | 05'17" | 02:11'36" |